5 Realistic Ways to Stop Sugar Cravings
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5 Realistic Ways to Stop Sugar Cravings

Do you struggle with consuming too much sugar? It’s a problem that a lot of us face. The other day I was talking to someone about sugar cravings and she shared that she will have something savory right after having something sweet and this will help her to stop wanting more sugar after enjoying that…

Is Your Weight-loss Journey Spirit or Flesh-led?

Is Your Weight-loss Journey Spirit or Flesh-led?

“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…