“Honor the Lord with your wealth and with the firstfruits of all your produce; then your barns will be filled with plenty, and your vats will be bursting with wine.” Proverbs 3:9-10 Since it’s December, I’ve carved out some time today to practice a new habit that has had a dramatic impact on my health and my…
The LORD has made the heavens His throne; from there He rules over everything (Psalm 103:19, NLT). If you voted in the American elections last night, you either woke up very shocked or relieved. I live in Ontario, Canada and my emotions have been on a roller-coaster over the past year. Tensions have run high, insults…
I’m coming off a less than stellar eating weekend. I ate out twice and my food choices were outside of my boundaries. In the past, this would have completely derailed me, but praise God I’m at a place where I can quickly and effortlessly get back on track. In the past I would beat up…
Should I Eat After 7:00 pm? There are so many myths around eating after 7:00 pm. There is no universal time that you should stop eating but there are some factors to consider when eating late in the evening. The truth is that many of us finish work at different times, eat at different times,…
The Battle is the Lord’s Today I want to share an experience with you that I believe will help you on your health and weight-loss journey. I was in a fitness class yesterday and my instructor said something that was a little confusing to me. She said, “I want you to be a warrior not a fighter.“ At first I…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…
“As each has received a gift, use it to serve one another, as good stewards of God’s varied grace.” 1 Pet 4:10 I spent this past weekend at a power packed fitness convention here in Toronto. It was 3 full days of learning. I’m feeling full with new ideas, inspiration, and exercise techniques, and most…
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