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Deep and reflective

Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!

Deidre H

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[custom_html]<div class="strong-view strong-view-id-"41"  wpmtst-" data-count=81><div class="strong-content strong-normal columns-1"><div class="wpmtst-testimonial testimonial post-16318"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Detox for body and soul</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I chose to concentrate on detoxing my body of only one sugary habit I endulged in daily. I found that as I progressed through the daily reading my soul was being detoxed in a bigger way. I found one phrase in the readings every single day that I carried with me and repeated as needed. A very satisfying 31 days. </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16321"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Life-changing!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>After more than 60 years of struggling with my weight and trying to change my eating habits, I’ve not only been able to change my eating habits, but most importantly, I’m now living my life verse: Romans 12:1 “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice–the kind he will find acceptable. This is truly the way to worship him.” The Lord is using the sugar detox to help me to cross into my promise land of living healthy lifestyle for Him–the desire of my heart. Thank you Cathy and Preston, and all my dear sisters in the Lord. I love you all.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16323"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Learning That God is Enough</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I learned so much more through The 31-Day Sugar Detox than how to eliminate unhealthy sugar from my diet! I learned that my relationship with God is the only thing that is satisfying. Not certain foods, not things or trips, not earthly success – none of these things will give me complete satisfaction. I learned that the foods God has given us, like fruits and vegetables, really do taste good, and I don’t need cookies, donuts, or brownies to find out what “sweet” tastes like. I also learned to replace negative thoughts that I’ve fought with most of my life with powerful thoughts from Scripture. An example is the feeling of anxiety (which often plagued me): I now imagine God with both of  my hands in His, saying Isaiah 41:10 to me: “Do not fear for I am with you, do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand”. Thank you Cathy, for the work you did to make this 31-day journey possible. And thank you, my sisters (and fellow travelers) for your support!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16333"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16334"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Really Challenged My Thinking</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathy & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16353"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Wish That it Could Have Gone Longer!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16355"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Need Practical Advice</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16367"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Perfect Way to Stay on Track</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16368"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge was a Game Changer</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but as the days went by I recognized this as the very thing that I was missing through every other start and stop. Now I am better equipped to stick with it and see this to the end and actually realize my goals.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16376"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Gave Me Daily Ammunition</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my life that are contrary to what God’s plan is for my life have truly been “dream stealers.” The 21 day challenge gave me daily ammunition to fight against the mediocrity of my plan versus God’s plan for me. The journey has just begun but I understand now, the best is yet to come! Thank you Jesus!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16378"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I am seeing food and exercise in a new light</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16389"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m Changing. I Have a New Attitude.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16390"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge has Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16690"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A Detox for the Heart and Mind</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>While I didn’t participate in detoxing sugar, going through these lessons were impactful. Learning and practicing how to capture unhealthy thoughts and replace them with God’s truth is now something I apply to my every day life. The lessons were full of inspiration and balanced with challenge. The daily prayers and questions to journal caused me to stop and “take inventory” of what I was learning and how to put it into practice.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17019"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">People whisper to me, “Did you have the surgery?”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started with you around 230 lbs and now I am floating between 145 and 147. I know that my BMI was close to 40 when I started and is now in the 25s. I was taking two prescriptions for HBP and am working my way off the second one. I was initially resistant to carrying my food; now I have at least an apple in my purse and carry my food with me to work daily.</p><p>My back doesn’t hurt all the time and although my arthritis kicks up, I have a new friend, energy. I didn’t realize how little energy I had until I finally got some daily. My doctors are singing my praises and people whisper to me” did you have the surgery?”.</p><p>The feeling that I am working within God’s plan for me is huge. It is a blessing to not be ashamed of what I see in the mirror. It is a bigger blessing to be able to walk with people 20 or 30 years my junior and be able to keep up.</p><p>Thank you so much for not giving up on me.</p><p>Now that I am at the weight, I want to remain with the group to reinforce what I have learned and protect my loss by continuing to grow, eat right, and work out appropriately for my age and limitations.</p><p>Sometimes I get misty thinking about the goodness of the Lord and the beautiful people He sent to help me. Thank you so much!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17024"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">simple, focused, Christ-centered plan that is full of support</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I started my weight loss journey with Cathy and ‘Weight Loss, God’s Way’ in March 2014. I started at the highest weight I’ve ever been (just over 232 lbs). I was miserable and had tried countless diets. What I have found in Cathy’s plan is a simple, focused, Christ-centered plan that is full of support! Since I started,<strong> I have dropped just over 35 lbs</strong> and am finally squeaking under the 200 lb mark.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17025"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Today is my birthday. I have no desire for a cake</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“In January <strong>I was wearing a size 26</strong>. This weekend my daughter took me shopping for an outfit for my birthday. I got into a <strong>size 14</strong>. I never dreamed I would see that size again. God is good.</p><p>Today is my birthday. I have no desire for a cake. I have no desire to be taken out to eat for my birthday (this is huge for me!). <strong>My desire is to continue to grow in God.</strong></p><p>I am continually grateful for Cathy Morenzie and Lose Weight God’s Way. For God choosing me, and not because He had to. For Him never letting me go (long story with this one). For Him being more than enough. For you guys in this program.</p><p>I could go on and on. GOD IS SO GOOD AND THE BATTLE IS HIS. Hugs.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18181"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breakthrough is tremendously powerful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~ Lost 77 pounds</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18183"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My doctors are singing my praises and people whisper to me ‘Did you have surgery?’.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~Started at 230lbs, now 145lbs</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18260"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18262"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">[Without Breakthrough] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18315"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Find out what those things are that prohibit you from being the best you can be.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Finally able to shed the last 20lbs she’d carried her entire adult life.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18316"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I went to my doctor and I had lost 16 or 17 pounds and he was ecstatic.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18444"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I realized I was a new person inside [in Christ].”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Went from a size 26 to a size 14.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18445"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I used to think about food all the time.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Released 37lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18447"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Breakthrough program allows participants the opportunity to discover hidden blocks to weight elimination…”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18448"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Seeing myself as God sees me has helped me to make better choices–with food.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Lost 25lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18453"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My weight loss journey has been revolutionized by having been a member of Breakthrough and Haven.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div dir="ltr"><div class="gmail_default"><p>There is so much I learned, that it’d be difficult to narrow it down to even a few things.  But the reason my journey has completely changed as a result of Breakthrough is I found a new “why”.  I learned that it’s actually not my battle to fight, and though I have choices to make, I don’t have to make them alone or on my own will power.  God made me, loves me, he bought me with a price, redeemed me, took up residence inside my heart, and expects me to take care of his temple — and he’s right there to help me!  I learned that I am not my own and that I don’t get to decide what’s good for me if I want to be in God’s will.  God wants my whole heart and he wants me to put down anything that gets in the way of me giving it to him – and for me, some foods can do that.</p><p>Through relationship with him, God’s power is changing me from the inside-out, and I’m becoming more and more free from this thing that plagued me for as long as I can remember.  I have the healthiest perspective on my body and myself that I’ve had in my entire life, and that’s a direct result of finding this group.  Shame over my body, over my habits, over my human imperfection are on their way out.  Grace and trust are on their way in, in ever-increasing quantities.  I couldn’t be happier.</p><p> </p></div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18461"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I can feel my spirit becoming lighter</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.</span></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18466"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The process may be painful but the end result is worth it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span style="color: #000000; font-family: Tahoma, sans-serif;"><span style="font-size: large;">Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think I finally believe that after this challenge.<br />
I’ve lost 8 pounds since the challenge started but more importantly, I think I’ve gained a better prospective on how I should look at food and how it affects my body.<br />
I never expected you to take me as deep as you did with the daily videos and challenges but it was so necessary. Like a root canal or surgery, the process may be painful but the end result is worth it. Most importantly, you impressed upon me how vital it is to put my weight and relationship with food before God, just like I do everything else. It finally clicked: yes, He cares about this too!<br />
Please continue to do whatever the Lord instructs you to do in leading women to the healthiest version of themselves that God always ordained for them to be 🙂<br /></span></span><span style="color: #000000; font-family: Tahoma, sans-serif; font-size: large;"><br /></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18467"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 21 pounds after joining the Weight Loss, God’s Way Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18468"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is about becoming more obedient to God’s word.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18469"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This challenge is what I need to readjust my thinking and behavior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div> I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18470"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Loving the journey so far. It is not perfect but I am learning and seeing progress.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day 2…Still didn’t perfect a food day, but so much more aware of food choices…more  nutritious food to stretch the total food in my calorie budget. Then you asked us for specific sacrifices/cost. I moved my bedtime to <span class="aBn" tabindex="0" data-term="goog_1896208682"><span class="aQJ">9:30</span></span> and committed to enter all my meals/exercise first thing in morning. I tweaked as day went on but changes meant costs elsewhere so they were very limited. It also “forced” me to do the exercise planned because meals/food choices were counting on it. Success. I believe had I not counted the cost and committed to going to bed earlier and plan day ahead…I would have kept struggling and given up tracking. I love specific goals and am excited to see what else you are going to challenge us with. Loving the journey so far. It is not perfect but I am learning and seeing progress. Praise God for His goodness to me. Praise God for His wisdom given to godly women gifted with  encouragement. Thank you Cathy for using your gift.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18471"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">For the first time I can see a change in my life that is leading to the healthy lifestyle</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change in my life that is leading to the healthy lifestyle I have desired for many many years. I have a long ways to go, but with God’s strength, love and wisdom there WILL be victory!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18472"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It has been an eye opening experience</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18473"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Having God walk with me through this journey is making a BIG difference.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to my goal I started putting the weight back on. I gained 40 of the pounds back. I have always had a low self esteem and was raised like I could never do anything right. I was never good enough or thought that. I was never good enough. Maybe that is why! Like I feel that I don’t deserve to win. This group is helping me grow closer to God and to see how special I am in God’s eyes. God is my father and He loves me so very much. Having God walk with me through this journey is making a BIG difference. Thank you Cathy. I am getting real with myself. I have lost 15 of those 40 pounds since on this program. This is my second time going through it and it is making a difference, a BIG difference.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18474"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 10 lbs and reduced my blood pressure to normal.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18475"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a miracle, Friends! I love it when my Master takes over and SAVES me from myself. Cathy, to stay motivated, I kept going back to my list of costs associated with NOT meeting my goals. That woke me up! I came up with 20 regrets…ranging all the way from disobedience to wasting money on meds to ugly swimsuits.  <span title="smile emoticon">🙂</span> I have not, yet, arrived, but I am praising Jesus all the way to my promised land. Amen. Praying for each of you</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18476"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The WLGW Challenge lessons have motivated me to join your Breakthrough program.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge!  But the best part is your humble,calm, teaching spirit that is so encouraging!  You are a dear, and I look forward to learning from you and taking this journey to health and weight loss.   Thank you so very much!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18478"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I reluctantly started the 21-day challenge…</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating (to no avail) and already exercised 3-4 times per week, so neither of those would really be a stretch. The last option was tracking food and I absolutely did NOT want to do that. I had done that as part of a previous diet and felt restricted/limited/trapped. Who chooses to feel like that?! Then it had to be a specific tracking method…I was already using a different app and hated the thought of starting over.</div><div></div><div>Thankfully, I decided to use the challenge for what it was…a challenge. I read each email, watched each video, posted on fb and asked God to change me.</div><div></div><div>I lost 3 pounds in week 1, but no pounds in week 2. How disappointing. I almost quit (again). I figured I could finish the last week. it certainly couldn’t hurt. Guess what? Another 3 pounds lost for a total of 6 gone during he challenge weeks!</div><div></div><div>During the challenge, we had to set realistic goals. Little bitty goal: finish the challenge. (I did it!) Longer goal: lose 30 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208687"><span class="aQJ">May 9th</span></span> (based on 1 pound per week plus cushion for “off” weeks). And I dared set my ultimate goal: 100 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208688"><span class="aQJ">October 27, 2018</span></span> (based on the same 1 pound per week plus cushion).</div><div></div><div>This morning when I tracked my weight, I saw my progress screen as a little celebration of how far I had come in the weeks since the challenge and I knew now was the time to share and say Thank You! (see attached)</div><div></div><div>My weight loss has been consistent (17 pounds as of today!) and I plan to reach my longer goal way ahead of schedule. I actually love tracking what I eat, as I feel in control and am consiously making food decisions rather than letting whatever happen.</div><div></div><div>Thank you, Cathy, for sharing what you’ve learned.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18479"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’ve lost 70 lbs in WLGW</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just wanted to send  you a praise report. I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank you!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18481"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 12.2 lbs</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18482"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The hilarious videos gently pricked my soul with conviction, and the encouragement.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it on to others, loved the books, the website is wonderful.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18483"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18484"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18506"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Weight loss With God is amazing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this glow! I feel amazing! I have lost several inches and a few pounds! How exciting! Thank you all who work behind the scenes to make this possible. I pray God would continue to bless each of you! Thank you again!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18614"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thanks</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18634"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Confidence!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have become more confident in my ability to be disciplined about snacking and over eating.  I have been faithful about considering my eating and not simply filling my mouth for comfort.  I am looking forward to growing more fit and taking on more physical activity beyond walking.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The videos are all great.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21 days progressed.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18645"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This program has been just what I needed.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18646"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Where to start, so much</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.<br />
Cathy made it fun, but most important she got in my head, not like other programs.<br />
The video’s were fun but, each a good message.</p><p>Big thank you to Cathy, I look forward to continue this journey.<br />
See you in Breakthrough.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18647"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">ALL the videos were vital and helpful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached my goal for the 21 days which were:<br />
1) Exercise 15 minutes/day<br />
2) Be disciplined in prayer, diet and exercise and the challenge<br />
3) Be steadfast</p><p>Yay!!??</p><p>And as an added bonus…. I lost 10.9 lbs?.</p><p>For those ladies continuing to Breakthrough- see you soon!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19001"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading"> I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div><div>I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</div><div id="m_4561219970552136746yMail_cursorElementTracker_1503697944876">The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.</div></div><div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19059"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><i><span style="font-weight: 400;">I have completed Breakthrough twice now. When I began Breakthrough for the first time, I was at a place in my life where I had struggled for a very long time with food. I felt very alone in that struggle and knew no one who really understood or cared. I had particularly been addicted to sugar and carbohydrates. My weight had fluctuated up and down for well over a decade, perhaps more, and I had tried many, many different weight loss programs and plans; some biblically based, some not. I had prayed for years about it and struggled, and though there was progress at times and I had certainly acquired more knowledge, nothing had permanently changed and I would just keep coming back to the same place over and over again: Frustrated, bound and ashamed. I really was at a place of despair that I would ever be free of this. I didn’t know what would be different about ‘Breakthrough’ and was afraid of putting more money into something else that may not work! I prayerfully considered whether or not to do Breakthrough, but with my husband’s encouragement I signed up to take the course.</span></i></p><p><i><span style="font-weight: 400;"> Breakthrough has changed my whole perspective. It has caused me to think about the lifestyle goals that the Lord has for me. It has given me vision where there was none, it has helped me to see the reasons for how and why there needs to be lifestyle change and has shown me how important it is that I take responsibility for a healthy lifestyle, yet giving the Lord complete control of my health. Breakthrough has given me the tools and foundational principles to help me do this, and the support of a community, and friendships with other Christian ladies who understand and go through the same, or similar struggles. I am no longer alone in this.</span></i></p><p><span style="font-weight: 400;">But, even greater than these things has been the ‘Breakthrough’ in my heart and mind. The Lord has shown me who He made me to be, so that I am finally beginning to reach a place where I can say and believe the words from Psalm 139, “I praise You for I am fearfully and wonderfully made.” My life has been one of striving, working to try and please God and others, always thinking ‘I’ had to do this or that, that ‘I’ just wasn’t good enough or that I needed to summon up some motivation and will power in myself, but that only led me to rock bottom! I do not believe that real, lasting transformation can happen apart from the Lord. I have come to a place where I have been able to fully receive, not just know in my head, the truth that God loves me, and that it is by His grace that I have been saved, it is not of myself. His love and His grace are unconditional for me and no amount of striving will change that. So I must cease striving and know that He is God, I must let go and rest in Him.</span></p><p><span style="font-weight: 400;">At my natural weight I am around 126-130lbs, but have fluctuated up and down like a yo-yo between 126lbs and 170lbs. Some of my family and friends over the years have often laughed at me when I have said I am trying to lose weight, as I most often come within a so called healthy weight range, and other than frequent fatigue, headaches, other aches and pains, brain fog and various other ailments associated with poor lifestyle habits, I don’t currently have an illness or specific health issue. But little do they understand what I’ve experienced or been through, or the immense inner battles that I have had, and that I face many of the same struggles as others who may have more weight to lose than I do. They have not seen the fear and anxiety I go through. They do not know the self-hatred that I’ve had and the shame I have about my body. They do not know of my emotional struggles, or the detrimental relationship I have had with food. I think the only reason I have not reached higher than 44lbs greater than my natural weight, is that I have gained weight, then gone full force at another diet or program and come all the way back down in weight, over and over, and over again. </span></p><p><span style="font-weight: 400;">Through ‘Breakthrough’ (and continuing involvement in Haven), the Lord has done some serious ‘open heart surgery’ on me. There was a specific trauma early in my adult life that left me wounded and scarred and had varying consequences. Unknown to me, whilst much healing had taken place, many things still lay buried deep underneath, and I was affected in ways I did not even recognize. ‘Breakthrough’ was a huge step in an ongoing process that God used to open up those wounds, showing me that the pain was still there after more than 23 years. He caused me to face some things head on and revealed to me many things that He wanted to heal. He showed me fears and hurts, my loneliness, my habitual thinking patterns and lies that I believed. He showed me where my life was out of balance, where I have not been living according to my values and showed me how who He has really made me to be had been quenched by all this junk! I could now see that my food addiction had been the result of going to food for comfort, to dull the pain, to give me company when lonely and to make me feel happy. Food had become my best friend (yet was ironically really my enemy and was controlling me).</span></p><p><span style="font-weight: 400;"> ‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.  When I took Breakthrough for the second time it was with a new perspective. This time, it reinforced to me who I am in Christ, how He has set me free and how He is renewing and restoring me and bringing me gently back into alignment with who He has made me to be, I was drawn into deeper worship and love for Him. I could do this course over and over again, and keep on learning and being reminded of things I can so often forget. I have not ‘arrived’ I am still progressing bit by bit and the Lord continues to transform me, with the renewing of my mind by His word, His truth. There are days of discouragement, or set back for some reason or another and I can so easily revert to old thinking patterns and habits, but I know to run back to the Lord and to His word, and have learnt so much in ‘Breakthrough’ that now better equips me to face the challenges.</span></p><p><span style="font-weight: 400;">Breakthrough takes a commitment and is hard work, but what is ten weeks in the scope of a lifetime? Our time and money are resources given to us by the Lord and this has been an investment of both that He definitely wanted me to make and without which I would still be bound, instead of free to live a new life.</span></p><p><span style="font-weight: 400;">John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”</span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19888"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Refocus. Rebuild.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD this temple for my good and His glory. Anyone who is serious about being fit for their kingdom purpose needs to sign-up for the challenge TODAY!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21234"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A New Beginning with God Leading Me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21282"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Can Do It</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me to NEVER give up the fight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21533"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Gained or Lose Weight?</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most importantly, I have spent a lot more time with the Lord than I have done in a very long time. So much so, that I don’t know if i gained or lose weight because this time around, I did not want to jump on the scale. I focused on getting myself accustomed to this renewed focus on God’s word, as well as, this new life style change. Now that I have finished the 21 day journey its time to step it up a bit. With continued time with God, & being familiar with how my days should go, I am definitely ready to press on & Move Forward to the next Breakthrough step.<br />
Thank You for this experience. I am so happy to know now that I can talk to God about this aspect of my life without feeling vain because of it. It has been an amazing start to a new & much needed change.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21596"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Knowledge is power</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21605"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A refreshing New Beginning</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel enspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is an AWESOME Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I would like to thank God for putting this Challenge in my path!  I loved the fact it didn’t start nor ended as a competition with others!  It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at the surface that gets in the way of accomplishing my goals and allowing the Holy Spirit to take control and lead me in all areas in my life.   This is an AWESOME challenge!! Thank You Jesus!!  And thank you Cathy!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21795"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you for this 21 Day Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.<br />
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21803"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Success with God</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This month I have lost 9pounds, 2inches off my stomach and I’m  .3 away from having lost 2% body fat.<br />
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve  been doing & they may just pick it up sometime in the spring 🙂<br />
Remember to use God as your first defense and not a last resort.<br />
God Bless ♡♡</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21817"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">An eye opener and a wake up call!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17022"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I have released 108 lbs. Glory to God!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As of <span class="aBn" tabindex="0" data-term="goog_938294653"><span class="aQJ">October 2017</span></span>, I have released 108 pounds.  Glory to God!”  The 21-day Challenge was my kickstart, but I really learned long-term strategies through the Breakthrough program.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22010"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m being changed and it’s a miracle!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I don’t track food, I don’t weigh myself very much at all, I don’t have a workout routine (though I’m exercising more and am getting stronger) and I’ve lost almost 30 lbs in the year. That makes zero conventional sense! God had to do a different thing in me, I suppose…but I wanted to share that it was only after <b>meeting</b> and working with Cathy and the ladies that a breakthrough happened! Thank you again <img decoding="async" class="m_-4479520670927670165gmail-_1ift m_-4479520670927670165gmail-_2560 m_-4479520670927670165gmail-img CToWUd" src="https://ci3.googleusercontent.com/proxy/YB-3yby1W72jbdCmf0I4BLCxT3CMIGYBYwXP9bq3J9kTuNuI_k58eAvgqiWlG2UJy8wNnzsr8gRL4Xt9SATfnqZBYmVxeOb7FO_CXvssygiBy4mETpOROw=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/z6a/1/16/1f497.png" alt="?" /></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22091"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I wanted to use this</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22099"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breaking Through the Wall</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of my life, and I’m excited about how are I can go with God!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22337"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">God is in control</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’m glad my sister asked me to do this with her. I have learned a lot through every video modular, and that every area is a good reminder for myself of why my weight loss Journey has failed in the past.<br />
 I know that procrastination has always been a big thing for me and time. As well as making sure I submit to God and not try to take this on by myself. The Lord gives us only what we can handle and he also delivers us from evil but he really wants us to be asking him coming to him We’re need and not try to do things by ourselves or alone. Through this program I have learned a lot about myself and how God has really worked in my life when I didn’t know he really was. And that he still working in my life. He molds us into his image and I am not done being molded he still the sculpting me and I want to do good by him. I’ve been surprisingly energized to exercise daily and I could not do this without this program. I’m glad that my sister asked me to do this with her and I plan on continuing to Use the units I’ve learned and to encourage her as well as others.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22405"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for offering this program.  I am my worse enemy when I diet.  I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while.  I developed a compression fracture in my lower back from coughing.  I was walking at least 6000 steps a days but I am now working up from the beginning again.  Guys I LOST 6 POUNDS in the last 21 days.  I always thought it would be so shallow to pray about my eating , Thank you God that I was so very wrong.  Please bless Cathy and all the many wonderful people who participated in the 21 day challenge!  My am aiming for 1 to 2 pounds of weight loss a week and with Gods help I WILL get my weight back to a normal range.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22926"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22928"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24557"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Love this Program!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I feel so encouraged by the information that’s being provided. I have never encountered a program like this that provides so much information and resources. I am thankful to the Lord for this program!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24564"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Incredible for me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who or what will be against?</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24569"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m currently only 1.5 pounds away from my goal weight!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p class="testimonial-heading">[Without WLGW] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24572"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Deep and reflective</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24574"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Holistic healing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24575"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Overcoming Guilt</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I began to learn how to eat healthy and balanced meals and most importantly, eliminate binge eating. I learned how to do it versus running from diet to diet; I created a positive and healthy lifestyle for myself. I found a different path of peace, hope, gentleness; less perfection and more effectiveness.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24576"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">When all hope was lost</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24578"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A great stepping stone</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!</p></div><div class="clear"></div></div></div></div></div>[/custom_html]

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Holistic healing

I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.

Verna P

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[custom_html]<div class="strong-view strong-view-id-"42"  wpmtst-" data-count=81><div class="strong-content strong-normal columns-1"><div class="wpmtst-testimonial testimonial post-16318"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Detox for body and soul</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I chose to concentrate on detoxing my body of only one sugary habit I endulged in daily. I found that as I progressed through the daily reading my soul was being detoxed in a bigger way. I found one phrase in the readings every single day that I carried with me and repeated as needed. A very satisfying 31 days. </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16321"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Life-changing!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>After more than 60 years of struggling with my weight and trying to change my eating habits, I’ve not only been able to change my eating habits, but most importantly, I’m now living my life verse: Romans 12:1 “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice–the kind he will find acceptable. This is truly the way to worship him.” The Lord is using the sugar detox to help me to cross into my promise land of living healthy lifestyle for Him–the desire of my heart. Thank you Cathy and Preston, and all my dear sisters in the Lord. I love you all.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16323"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Learning That God is Enough</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I learned so much more through The 31-Day Sugar Detox than how to eliminate unhealthy sugar from my diet! I learned that my relationship with God is the only thing that is satisfying. Not certain foods, not things or trips, not earthly success – none of these things will give me complete satisfaction. I learned that the foods God has given us, like fruits and vegetables, really do taste good, and I don’t need cookies, donuts, or brownies to find out what “sweet” tastes like. I also learned to replace negative thoughts that I’ve fought with most of my life with powerful thoughts from Scripture. An example is the feeling of anxiety (which often plagued me): I now imagine God with both of  my hands in His, saying Isaiah 41:10 to me: “Do not fear for I am with you, do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand”. Thank you Cathy, for the work you did to make this 31-day journey possible. And thank you, my sisters (and fellow travelers) for your support!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16333"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16334"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Really Challenged My Thinking</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathy & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16353"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Wish That it Could Have Gone Longer!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16355"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Need Practical Advice</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16367"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Perfect Way to Stay on Track</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16368"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge was a Game Changer</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but as the days went by I recognized this as the very thing that I was missing through every other start and stop. Now I am better equipped to stick with it and see this to the end and actually realize my goals.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16376"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Gave Me Daily Ammunition</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my life that are contrary to what God’s plan is for my life have truly been “dream stealers.” The 21 day challenge gave me daily ammunition to fight against the mediocrity of my plan versus God’s plan for me. The journey has just begun but I understand now, the best is yet to come! Thank you Jesus!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16378"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I am seeing food and exercise in a new light</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16389"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m Changing. I Have a New Attitude.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16390"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge has Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16690"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A Detox for the Heart and Mind</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>While I didn’t participate in detoxing sugar, going through these lessons were impactful. Learning and practicing how to capture unhealthy thoughts and replace them with God’s truth is now something I apply to my every day life. The lessons were full of inspiration and balanced with challenge. The daily prayers and questions to journal caused me to stop and “take inventory” of what I was learning and how to put it into practice.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17019"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">People whisper to me, “Did you have the surgery?”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started with you around 230 lbs and now I am floating between 145 and 147. I know that my BMI was close to 40 when I started and is now in the 25s. I was taking two prescriptions for HBP and am working my way off the second one. I was initially resistant to carrying my food; now I have at least an apple in my purse and carry my food with me to work daily.</p><p>My back doesn’t hurt all the time and although my arthritis kicks up, I have a new friend, energy. I didn’t realize how little energy I had until I finally got some daily. My doctors are singing my praises and people whisper to me” did you have the surgery?”.</p><p>The feeling that I am working within God’s plan for me is huge. It is a blessing to not be ashamed of what I see in the mirror. It is a bigger blessing to be able to walk with people 20 or 30 years my junior and be able to keep up.</p><p>Thank you so much for not giving up on me.</p><p>Now that I am at the weight, I want to remain with the group to reinforce what I have learned and protect my loss by continuing to grow, eat right, and work out appropriately for my age and limitations.</p><p>Sometimes I get misty thinking about the goodness of the Lord and the beautiful people He sent to help me. Thank you so much!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17024"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">simple, focused, Christ-centered plan that is full of support</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I started my weight loss journey with Cathy and ‘Weight Loss, God’s Way’ in March 2014. I started at the highest weight I’ve ever been (just over 232 lbs). I was miserable and had tried countless diets. What I have found in Cathy’s plan is a simple, focused, Christ-centered plan that is full of support! Since I started,<strong> I have dropped just over 35 lbs</strong> and am finally squeaking under the 200 lb mark.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17025"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Today is my birthday. I have no desire for a cake</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“In January <strong>I was wearing a size 26</strong>. This weekend my daughter took me shopping for an outfit for my birthday. I got into a <strong>size 14</strong>. I never dreamed I would see that size again. God is good.</p><p>Today is my birthday. I have no desire for a cake. I have no desire to be taken out to eat for my birthday (this is huge for me!). <strong>My desire is to continue to grow in God.</strong></p><p>I am continually grateful for Cathy Morenzie and Lose Weight God’s Way. For God choosing me, and not because He had to. For Him never letting me go (long story with this one). For Him being more than enough. For you guys in this program.</p><p>I could go on and on. GOD IS SO GOOD AND THE BATTLE IS HIS. Hugs.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18181"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breakthrough is tremendously powerful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~ Lost 77 pounds</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18183"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My doctors are singing my praises and people whisper to me ‘Did you have surgery?’.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~Started at 230lbs, now 145lbs</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18260"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18262"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">[Without Breakthrough] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18315"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Find out what those things are that prohibit you from being the best you can be.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Finally able to shed the last 20lbs she’d carried her entire adult life.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18316"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I went to my doctor and I had lost 16 or 17 pounds and he was ecstatic.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18444"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I realized I was a new person inside [in Christ].”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Went from a size 26 to a size 14.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18445"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I used to think about food all the time.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Released 37lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18447"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Breakthrough program allows participants the opportunity to discover hidden blocks to weight elimination…”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18448"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Seeing myself as God sees me has helped me to make better choices–with food.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Lost 25lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18453"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My weight loss journey has been revolutionized by having been a member of Breakthrough and Haven.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div dir="ltr"><div class="gmail_default"><p>There is so much I learned, that it’d be difficult to narrow it down to even a few things.  But the reason my journey has completely changed as a result of Breakthrough is I found a new “why”.  I learned that it’s actually not my battle to fight, and though I have choices to make, I don’t have to make them alone or on my own will power.  God made me, loves me, he bought me with a price, redeemed me, took up residence inside my heart, and expects me to take care of his temple — and he’s right there to help me!  I learned that I am not my own and that I don’t get to decide what’s good for me if I want to be in God’s will.  God wants my whole heart and he wants me to put down anything that gets in the way of me giving it to him – and for me, some foods can do that.</p><p>Through relationship with him, God’s power is changing me from the inside-out, and I’m becoming more and more free from this thing that plagued me for as long as I can remember.  I have the healthiest perspective on my body and myself that I’ve had in my entire life, and that’s a direct result of finding this group.  Shame over my body, over my habits, over my human imperfection are on their way out.  Grace and trust are on their way in, in ever-increasing quantities.  I couldn’t be happier.</p><p> </p></div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18461"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I can feel my spirit becoming lighter</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.</span></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18466"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The process may be painful but the end result is worth it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span style="color: #000000; font-family: Tahoma, sans-serif;"><span style="font-size: large;">Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think I finally believe that after this challenge.<br />
I’ve lost 8 pounds since the challenge started but more importantly, I think I’ve gained a better prospective on how I should look at food and how it affects my body.<br />
I never expected you to take me as deep as you did with the daily videos and challenges but it was so necessary. Like a root canal or surgery, the process may be painful but the end result is worth it. Most importantly, you impressed upon me how vital it is to put my weight and relationship with food before God, just like I do everything else. It finally clicked: yes, He cares about this too!<br />
Please continue to do whatever the Lord instructs you to do in leading women to the healthiest version of themselves that God always ordained for them to be 🙂<br /></span></span><span style="color: #000000; font-family: Tahoma, sans-serif; font-size: large;"><br /></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18467"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 21 pounds after joining the Weight Loss, God’s Way Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18468"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is about becoming more obedient to God’s word.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18469"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This challenge is what I need to readjust my thinking and behavior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div> I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18470"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Loving the journey so far. It is not perfect but I am learning and seeing progress.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day 2…Still didn’t perfect a food day, but so much more aware of food choices…more  nutritious food to stretch the total food in my calorie budget. Then you asked us for specific sacrifices/cost. I moved my bedtime to <span class="aBn" tabindex="0" data-term="goog_1896208682"><span class="aQJ">9:30</span></span> and committed to enter all my meals/exercise first thing in morning. I tweaked as day went on but changes meant costs elsewhere so they were very limited. It also “forced” me to do the exercise planned because meals/food choices were counting on it. Success. I believe had I not counted the cost and committed to going to bed earlier and plan day ahead…I would have kept struggling and given up tracking. I love specific goals and am excited to see what else you are going to challenge us with. Loving the journey so far. It is not perfect but I am learning and seeing progress. Praise God for His goodness to me. Praise God for His wisdom given to godly women gifted with  encouragement. Thank you Cathy for using your gift.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18471"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">For the first time I can see a change in my life that is leading to the healthy lifestyle</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change in my life that is leading to the healthy lifestyle I have desired for many many years. I have a long ways to go, but with God’s strength, love and wisdom there WILL be victory!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18472"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It has been an eye opening experience</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18473"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Having God walk with me through this journey is making a BIG difference.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to my goal I started putting the weight back on. I gained 40 of the pounds back. I have always had a low self esteem and was raised like I could never do anything right. I was never good enough or thought that. I was never good enough. Maybe that is why! Like I feel that I don’t deserve to win. This group is helping me grow closer to God and to see how special I am in God’s eyes. God is my father and He loves me so very much. Having God walk with me through this journey is making a BIG difference. Thank you Cathy. I am getting real with myself. I have lost 15 of those 40 pounds since on this program. This is my second time going through it and it is making a difference, a BIG difference.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18474"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 10 lbs and reduced my blood pressure to normal.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18475"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a miracle, Friends! I love it when my Master takes over and SAVES me from myself. Cathy, to stay motivated, I kept going back to my list of costs associated with NOT meeting my goals. That woke me up! I came up with 20 regrets…ranging all the way from disobedience to wasting money on meds to ugly swimsuits.  <span title="smile emoticon">🙂</span> I have not, yet, arrived, but I am praising Jesus all the way to my promised land. Amen. Praying for each of you</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18476"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The WLGW Challenge lessons have motivated me to join your Breakthrough program.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge!  But the best part is your humble,calm, teaching spirit that is so encouraging!  You are a dear, and I look forward to learning from you and taking this journey to health and weight loss.   Thank you so very much!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18478"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I reluctantly started the 21-day challenge…</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating (to no avail) and already exercised 3-4 times per week, so neither of those would really be a stretch. The last option was tracking food and I absolutely did NOT want to do that. I had done that as part of a previous diet and felt restricted/limited/trapped. Who chooses to feel like that?! Then it had to be a specific tracking method…I was already using a different app and hated the thought of starting over.</div><div></div><div>Thankfully, I decided to use the challenge for what it was…a challenge. I read each email, watched each video, posted on fb and asked God to change me.</div><div></div><div>I lost 3 pounds in week 1, but no pounds in week 2. How disappointing. I almost quit (again). I figured I could finish the last week. it certainly couldn’t hurt. Guess what? Another 3 pounds lost for a total of 6 gone during he challenge weeks!</div><div></div><div>During the challenge, we had to set realistic goals. Little bitty goal: finish the challenge. (I did it!) Longer goal: lose 30 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208687"><span class="aQJ">May 9th</span></span> (based on 1 pound per week plus cushion for “off” weeks). And I dared set my ultimate goal: 100 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208688"><span class="aQJ">October 27, 2018</span></span> (based on the same 1 pound per week plus cushion).</div><div></div><div>This morning when I tracked my weight, I saw my progress screen as a little celebration of how far I had come in the weeks since the challenge and I knew now was the time to share and say Thank You! (see attached)</div><div></div><div>My weight loss has been consistent (17 pounds as of today!) and I plan to reach my longer goal way ahead of schedule. I actually love tracking what I eat, as I feel in control and am consiously making food decisions rather than letting whatever happen.</div><div></div><div>Thank you, Cathy, for sharing what you’ve learned.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18479"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’ve lost 70 lbs in WLGW</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just wanted to send  you a praise report. I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank you!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18481"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 12.2 lbs</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18482"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The hilarious videos gently pricked my soul with conviction, and the encouragement.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it on to others, loved the books, the website is wonderful.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18483"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18484"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18506"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Weight loss With God is amazing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this glow! I feel amazing! I have lost several inches and a few pounds! How exciting! Thank you all who work behind the scenes to make this possible. I pray God would continue to bless each of you! Thank you again!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18614"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thanks</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18634"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Confidence!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have become more confident in my ability to be disciplined about snacking and over eating.  I have been faithful about considering my eating and not simply filling my mouth for comfort.  I am looking forward to growing more fit and taking on more physical activity beyond walking.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The videos are all great.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21 days progressed.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18645"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This program has been just what I needed.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18646"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Where to start, so much</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.<br />
Cathy made it fun, but most important she got in my head, not like other programs.<br />
The video’s were fun but, each a good message.</p><p>Big thank you to Cathy, I look forward to continue this journey.<br />
See you in Breakthrough.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18647"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">ALL the videos were vital and helpful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached my goal for the 21 days which were:<br />
1) Exercise 15 minutes/day<br />
2) Be disciplined in prayer, diet and exercise and the challenge<br />
3) Be steadfast</p><p>Yay!!??</p><p>And as an added bonus…. I lost 10.9 lbs?.</p><p>For those ladies continuing to Breakthrough- see you soon!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19001"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading"> I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div><div>I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</div><div id="m_4561219970552136746yMail_cursorElementTracker_1503697944876">The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.</div></div><div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19059"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><i><span style="font-weight: 400;">I have completed Breakthrough twice now. When I began Breakthrough for the first time, I was at a place in my life where I had struggled for a very long time with food. I felt very alone in that struggle and knew no one who really understood or cared. I had particularly been addicted to sugar and carbohydrates. My weight had fluctuated up and down for well over a decade, perhaps more, and I had tried many, many different weight loss programs and plans; some biblically based, some not. I had prayed for years about it and struggled, and though there was progress at times and I had certainly acquired more knowledge, nothing had permanently changed and I would just keep coming back to the same place over and over again: Frustrated, bound and ashamed. I really was at a place of despair that I would ever be free of this. I didn’t know what would be different about ‘Breakthrough’ and was afraid of putting more money into something else that may not work! I prayerfully considered whether or not to do Breakthrough, but with my husband’s encouragement I signed up to take the course.</span></i></p><p><i><span style="font-weight: 400;"> Breakthrough has changed my whole perspective. It has caused me to think about the lifestyle goals that the Lord has for me. It has given me vision where there was none, it has helped me to see the reasons for how and why there needs to be lifestyle change and has shown me how important it is that I take responsibility for a healthy lifestyle, yet giving the Lord complete control of my health. Breakthrough has given me the tools and foundational principles to help me do this, and the support of a community, and friendships with other Christian ladies who understand and go through the same, or similar struggles. I am no longer alone in this.</span></i></p><p><span style="font-weight: 400;">But, even greater than these things has been the ‘Breakthrough’ in my heart and mind. The Lord has shown me who He made me to be, so that I am finally beginning to reach a place where I can say and believe the words from Psalm 139, “I praise You for I am fearfully and wonderfully made.” My life has been one of striving, working to try and please God and others, always thinking ‘I’ had to do this or that, that ‘I’ just wasn’t good enough or that I needed to summon up some motivation and will power in myself, but that only led me to rock bottom! I do not believe that real, lasting transformation can happen apart from the Lord. I have come to a place where I have been able to fully receive, not just know in my head, the truth that God loves me, and that it is by His grace that I have been saved, it is not of myself. His love and His grace are unconditional for me and no amount of striving will change that. So I must cease striving and know that He is God, I must let go and rest in Him.</span></p><p><span style="font-weight: 400;">At my natural weight I am around 126-130lbs, but have fluctuated up and down like a yo-yo between 126lbs and 170lbs. Some of my family and friends over the years have often laughed at me when I have said I am trying to lose weight, as I most often come within a so called healthy weight range, and other than frequent fatigue, headaches, other aches and pains, brain fog and various other ailments associated with poor lifestyle habits, I don’t currently have an illness or specific health issue. But little do they understand what I’ve experienced or been through, or the immense inner battles that I have had, and that I face many of the same struggles as others who may have more weight to lose than I do. They have not seen the fear and anxiety I go through. They do not know the self-hatred that I’ve had and the shame I have about my body. They do not know of my emotional struggles, or the detrimental relationship I have had with food. I think the only reason I have not reached higher than 44lbs greater than my natural weight, is that I have gained weight, then gone full force at another diet or program and come all the way back down in weight, over and over, and over again. </span></p><p><span style="font-weight: 400;">Through ‘Breakthrough’ (and continuing involvement in Haven), the Lord has done some serious ‘open heart surgery’ on me. There was a specific trauma early in my adult life that left me wounded and scarred and had varying consequences. Unknown to me, whilst much healing had taken place, many things still lay buried deep underneath, and I was affected in ways I did not even recognize. ‘Breakthrough’ was a huge step in an ongoing process that God used to open up those wounds, showing me that the pain was still there after more than 23 years. He caused me to face some things head on and revealed to me many things that He wanted to heal. He showed me fears and hurts, my loneliness, my habitual thinking patterns and lies that I believed. He showed me where my life was out of balance, where I have not been living according to my values and showed me how who He has really made me to be had been quenched by all this junk! I could now see that my food addiction had been the result of going to food for comfort, to dull the pain, to give me company when lonely and to make me feel happy. Food had become my best friend (yet was ironically really my enemy and was controlling me).</span></p><p><span style="font-weight: 400;"> ‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.  When I took Breakthrough for the second time it was with a new perspective. This time, it reinforced to me who I am in Christ, how He has set me free and how He is renewing and restoring me and bringing me gently back into alignment with who He has made me to be, I was drawn into deeper worship and love for Him. I could do this course over and over again, and keep on learning and being reminded of things I can so often forget. I have not ‘arrived’ I am still progressing bit by bit and the Lord continues to transform me, with the renewing of my mind by His word, His truth. There are days of discouragement, or set back for some reason or another and I can so easily revert to old thinking patterns and habits, but I know to run back to the Lord and to His word, and have learnt so much in ‘Breakthrough’ that now better equips me to face the challenges.</span></p><p><span style="font-weight: 400;">Breakthrough takes a commitment and is hard work, but what is ten weeks in the scope of a lifetime? Our time and money are resources given to us by the Lord and this has been an investment of both that He definitely wanted me to make and without which I would still be bound, instead of free to live a new life.</span></p><p><span style="font-weight: 400;">John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”</span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19888"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Refocus. Rebuild.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD this temple for my good and His glory. Anyone who is serious about being fit for their kingdom purpose needs to sign-up for the challenge TODAY!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21234"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A New Beginning with God Leading Me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21282"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Can Do It</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me to NEVER give up the fight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21533"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Gained or Lose Weight?</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most importantly, I have spent a lot more time with the Lord than I have done in a very long time. So much so, that I don’t know if i gained or lose weight because this time around, I did not want to jump on the scale. I focused on getting myself accustomed to this renewed focus on God’s word, as well as, this new life style change. Now that I have finished the 21 day journey its time to step it up a bit. With continued time with God, & being familiar with how my days should go, I am definitely ready to press on & Move Forward to the next Breakthrough step.<br />
Thank You for this experience. I am so happy to know now that I can talk to God about this aspect of my life without feeling vain because of it. It has been an amazing start to a new & much needed change.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21596"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Knowledge is power</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21605"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A refreshing New Beginning</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel enspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is an AWESOME Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I would like to thank God for putting this Challenge in my path!  I loved the fact it didn’t start nor ended as a competition with others!  It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at the surface that gets in the way of accomplishing my goals and allowing the Holy Spirit to take control and lead me in all areas in my life.   This is an AWESOME challenge!! Thank You Jesus!!  And thank you Cathy!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21795"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you for this 21 Day Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.<br />
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21803"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Success with God</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This month I have lost 9pounds, 2inches off my stomach and I’m  .3 away from having lost 2% body fat.<br />
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve  been doing & they may just pick it up sometime in the spring 🙂<br />
Remember to use God as your first defense and not a last resort.<br />
God Bless ♡♡</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21817"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">An eye opener and a wake up call!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17022"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I have released 108 lbs. Glory to God!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As of <span class="aBn" tabindex="0" data-term="goog_938294653"><span class="aQJ">October 2017</span></span>, I have released 108 pounds.  Glory to God!”  The 21-day Challenge was my kickstart, but I really learned long-term strategies through the Breakthrough program.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22010"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m being changed and it’s a miracle!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I don’t track food, I don’t weigh myself very much at all, I don’t have a workout routine (though I’m exercising more and am getting stronger) and I’ve lost almost 30 lbs in the year. That makes zero conventional sense! God had to do a different thing in me, I suppose…but I wanted to share that it was only after <b>meeting</b> and working with Cathy and the ladies that a breakthrough happened! Thank you again <img decoding="async" class="m_-4479520670927670165gmail-_1ift m_-4479520670927670165gmail-_2560 m_-4479520670927670165gmail-img CToWUd" src="https://ci3.googleusercontent.com/proxy/YB-3yby1W72jbdCmf0I4BLCxT3CMIGYBYwXP9bq3J9kTuNuI_k58eAvgqiWlG2UJy8wNnzsr8gRL4Xt9SATfnqZBYmVxeOb7FO_CXvssygiBy4mETpOROw=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/z6a/1/16/1f497.png" alt="?" /></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22091"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I wanted to use this</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22099"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breaking Through the Wall</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of my life, and I’m excited about how are I can go with God!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22337"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">God is in control</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’m glad my sister asked me to do this with her. I have learned a lot through every video modular, and that every area is a good reminder for myself of why my weight loss Journey has failed in the past.<br />
 I know that procrastination has always been a big thing for me and time. As well as making sure I submit to God and not try to take this on by myself. The Lord gives us only what we can handle and he also delivers us from evil but he really wants us to be asking him coming to him We’re need and not try to do things by ourselves or alone. Through this program I have learned a lot about myself and how God has really worked in my life when I didn’t know he really was. And that he still working in my life. He molds us into his image and I am not done being molded he still the sculpting me and I want to do good by him. I’ve been surprisingly energized to exercise daily and I could not do this without this program. I’m glad that my sister asked me to do this with her and I plan on continuing to Use the units I’ve learned and to encourage her as well as others.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22405"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for offering this program.  I am my worse enemy when I diet.  I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while.  I developed a compression fracture in my lower back from coughing.  I was walking at least 6000 steps a days but I am now working up from the beginning again.  Guys I LOST 6 POUNDS in the last 21 days.  I always thought it would be so shallow to pray about my eating , Thank you God that I was so very wrong.  Please bless Cathy and all the many wonderful people who participated in the 21 day challenge!  My am aiming for 1 to 2 pounds of weight loss a week and with Gods help I WILL get my weight back to a normal range.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22926"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22928"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24557"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Love this Program!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I feel so encouraged by the information that’s being provided. I have never encountered a program like this that provides so much information and resources. I am thankful to the Lord for this program!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24564"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Incredible for me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who or what will be against?</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24569"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m currently only 1.5 pounds away from my goal weight!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p class="testimonial-heading">[Without WLGW] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24572"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Deep and reflective</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24574"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Holistic healing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24575"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Overcoming Guilt</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I began to learn how to eat healthy and balanced meals and most importantly, eliminate binge eating. I learned how to do it versus running from diet to diet; I created a positive and healthy lifestyle for myself. I found a different path of peace, hope, gentleness; less perfection and more effectiveness.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24576"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">When all hope was lost</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24578"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A great stepping stone</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!</p></div><div class="clear"></div></div></div></div></div>[/custom_html]

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[custom_html]<div class="strong-view strong-view-id-"43"  wpmtst-" data-count=81><div class="strong-content strong-normal columns-1"><div class="wpmtst-testimonial testimonial post-16318"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Detox for body and soul</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I chose to concentrate on detoxing my body of only one sugary habit I endulged in daily. I found that as I progressed through the daily reading my soul was being detoxed in a bigger way. I found one phrase in the readings every single day that I carried with me and repeated as needed. A very satisfying 31 days. </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16321"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Life-changing!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>After more than 60 years of struggling with my weight and trying to change my eating habits, I’ve not only been able to change my eating habits, but most importantly, I’m now living my life verse: Romans 12:1 “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice–the kind he will find acceptable. This is truly the way to worship him.” The Lord is using the sugar detox to help me to cross into my promise land of living healthy lifestyle for Him–the desire of my heart. Thank you Cathy and Preston, and all my dear sisters in the Lord. I love you all.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16323"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Learning That God is Enough</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I learned so much more through The 31-Day Sugar Detox than how to eliminate unhealthy sugar from my diet! I learned that my relationship with God is the only thing that is satisfying. Not certain foods, not things or trips, not earthly success – none of these things will give me complete satisfaction. I learned that the foods God has given us, like fruits and vegetables, really do taste good, and I don’t need cookies, donuts, or brownies to find out what “sweet” tastes like. I also learned to replace negative thoughts that I’ve fought with most of my life with powerful thoughts from Scripture. An example is the feeling of anxiety (which often plagued me): I now imagine God with both of  my hands in His, saying Isaiah 41:10 to me: “Do not fear for I am with you, do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand”. Thank you Cathy, for the work you did to make this 31-day journey possible. And thank you, my sisters (and fellow travelers) for your support!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16333"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16334"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Really Challenged My Thinking</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathy & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16353"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Wish That it Could Have Gone Longer!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16355"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Need Practical Advice</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16367"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Perfect Way to Stay on Track</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16368"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge was a Game Changer</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but as the days went by I recognized this as the very thing that I was missing through every other start and stop. Now I am better equipped to stick with it and see this to the end and actually realize my goals.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16376"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Gave Me Daily Ammunition</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my life that are contrary to what God’s plan is for my life have truly been “dream stealers.” The 21 day challenge gave me daily ammunition to fight against the mediocrity of my plan versus God’s plan for me. The journey has just begun but I understand now, the best is yet to come! Thank you Jesus!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16378"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I am seeing food and exercise in a new light</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16389"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m Changing. I Have a New Attitude.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16390"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge has Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16690"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A Detox for the Heart and Mind</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>While I didn’t participate in detoxing sugar, going through these lessons were impactful. Learning and practicing how to capture unhealthy thoughts and replace them with God’s truth is now something I apply to my every day life. The lessons were full of inspiration and balanced with challenge. The daily prayers and questions to journal caused me to stop and “take inventory” of what I was learning and how to put it into practice.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17019"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">People whisper to me, “Did you have the surgery?”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started with you around 230 lbs and now I am floating between 145 and 147. I know that my BMI was close to 40 when I started and is now in the 25s. I was taking two prescriptions for HBP and am working my way off the second one. I was initially resistant to carrying my food; now I have at least an apple in my purse and carry my food with me to work daily.</p><p>My back doesn’t hurt all the time and although my arthritis kicks up, I have a new friend, energy. I didn’t realize how little energy I had until I finally got some daily. My doctors are singing my praises and people whisper to me” did you have the surgery?”.</p><p>The feeling that I am working within God’s plan for me is huge. It is a blessing to not be ashamed of what I see in the mirror. It is a bigger blessing to be able to walk with people 20 or 30 years my junior and be able to keep up.</p><p>Thank you so much for not giving up on me.</p><p>Now that I am at the weight, I want to remain with the group to reinforce what I have learned and protect my loss by continuing to grow, eat right, and work out appropriately for my age and limitations.</p><p>Sometimes I get misty thinking about the goodness of the Lord and the beautiful people He sent to help me. Thank you so much!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17024"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">simple, focused, Christ-centered plan that is full of support</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I started my weight loss journey with Cathy and ‘Weight Loss, God’s Way’ in March 2014. I started at the highest weight I’ve ever been (just over 232 lbs). I was miserable and had tried countless diets. What I have found in Cathy’s plan is a simple, focused, Christ-centered plan that is full of support! Since I started,<strong> I have dropped just over 35 lbs</strong> and am finally squeaking under the 200 lb mark.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17025"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Today is my birthday. I have no desire for a cake</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“In January <strong>I was wearing a size 26</strong>. This weekend my daughter took me shopping for an outfit for my birthday. I got into a <strong>size 14</strong>. I never dreamed I would see that size again. God is good.</p><p>Today is my birthday. I have no desire for a cake. I have no desire to be taken out to eat for my birthday (this is huge for me!). <strong>My desire is to continue to grow in God.</strong></p><p>I am continually grateful for Cathy Morenzie and Lose Weight God’s Way. For God choosing me, and not because He had to. For Him never letting me go (long story with this one). For Him being more than enough. For you guys in this program.</p><p>I could go on and on. GOD IS SO GOOD AND THE BATTLE IS HIS. Hugs.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18181"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breakthrough is tremendously powerful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~ Lost 77 pounds</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18183"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My doctors are singing my praises and people whisper to me ‘Did you have surgery?’.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~Started at 230lbs, now 145lbs</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18260"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18262"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">[Without Breakthrough] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18315"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Find out what those things are that prohibit you from being the best you can be.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Finally able to shed the last 20lbs she’d carried her entire adult life.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18316"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I went to my doctor and I had lost 16 or 17 pounds and he was ecstatic.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18444"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I realized I was a new person inside [in Christ].”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Went from a size 26 to a size 14.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18445"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I used to think about food all the time.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Released 37lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18447"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Breakthrough program allows participants the opportunity to discover hidden blocks to weight elimination…”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18448"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Seeing myself as God sees me has helped me to make better choices–with food.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Lost 25lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18453"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My weight loss journey has been revolutionized by having been a member of Breakthrough and Haven.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div dir="ltr"><div class="gmail_default"><p>There is so much I learned, that it’d be difficult to narrow it down to even a few things.  But the reason my journey has completely changed as a result of Breakthrough is I found a new “why”.  I learned that it’s actually not my battle to fight, and though I have choices to make, I don’t have to make them alone or on my own will power.  God made me, loves me, he bought me with a price, redeemed me, took up residence inside my heart, and expects me to take care of his temple — and he’s right there to help me!  I learned that I am not my own and that I don’t get to decide what’s good for me if I want to be in God’s will.  God wants my whole heart and he wants me to put down anything that gets in the way of me giving it to him – and for me, some foods can do that.</p><p>Through relationship with him, God’s power is changing me from the inside-out, and I’m becoming more and more free from this thing that plagued me for as long as I can remember.  I have the healthiest perspective on my body and myself that I’ve had in my entire life, and that’s a direct result of finding this group.  Shame over my body, over my habits, over my human imperfection are on their way out.  Grace and trust are on their way in, in ever-increasing quantities.  I couldn’t be happier.</p><p> </p></div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18461"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I can feel my spirit becoming lighter</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.</span></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18466"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The process may be painful but the end result is worth it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span style="color: #000000; font-family: Tahoma, sans-serif;"><span style="font-size: large;">Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think I finally believe that after this challenge.<br />
I’ve lost 8 pounds since the challenge started but more importantly, I think I’ve gained a better prospective on how I should look at food and how it affects my body.<br />
I never expected you to take me as deep as you did with the daily videos and challenges but it was so necessary. Like a root canal or surgery, the process may be painful but the end result is worth it. Most importantly, you impressed upon me how vital it is to put my weight and relationship with food before God, just like I do everything else. It finally clicked: yes, He cares about this too!<br />
Please continue to do whatever the Lord instructs you to do in leading women to the healthiest version of themselves that God always ordained for them to be 🙂<br /></span></span><span style="color: #000000; font-family: Tahoma, sans-serif; font-size: large;"><br /></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18467"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 21 pounds after joining the Weight Loss, God’s Way Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18468"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is about becoming more obedient to God’s word.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18469"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This challenge is what I need to readjust my thinking and behavior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div> I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18470"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Loving the journey so far. It is not perfect but I am learning and seeing progress.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day 2…Still didn’t perfect a food day, but so much more aware of food choices…more  nutritious food to stretch the total food in my calorie budget. Then you asked us for specific sacrifices/cost. I moved my bedtime to <span class="aBn" tabindex="0" data-term="goog_1896208682"><span class="aQJ">9:30</span></span> and committed to enter all my meals/exercise first thing in morning. I tweaked as day went on but changes meant costs elsewhere so they were very limited. It also “forced” me to do the exercise planned because meals/food choices were counting on it. Success. I believe had I not counted the cost and committed to going to bed earlier and plan day ahead…I would have kept struggling and given up tracking. I love specific goals and am excited to see what else you are going to challenge us with. Loving the journey so far. It is not perfect but I am learning and seeing progress. Praise God for His goodness to me. Praise God for His wisdom given to godly women gifted with  encouragement. Thank you Cathy for using your gift.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18471"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">For the first time I can see a change in my life that is leading to the healthy lifestyle</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change in my life that is leading to the healthy lifestyle I have desired for many many years. I have a long ways to go, but with God’s strength, love and wisdom there WILL be victory!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18472"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It has been an eye opening experience</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18473"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Having God walk with me through this journey is making a BIG difference.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to my goal I started putting the weight back on. I gained 40 of the pounds back. I have always had a low self esteem and was raised like I could never do anything right. I was never good enough or thought that. I was never good enough. Maybe that is why! Like I feel that I don’t deserve to win. This group is helping me grow closer to God and to see how special I am in God’s eyes. God is my father and He loves me so very much. Having God walk with me through this journey is making a BIG difference. Thank you Cathy. I am getting real with myself. I have lost 15 of those 40 pounds since on this program. This is my second time going through it and it is making a difference, a BIG difference.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18474"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 10 lbs and reduced my blood pressure to normal.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18475"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a miracle, Friends! I love it when my Master takes over and SAVES me from myself. Cathy, to stay motivated, I kept going back to my list of costs associated with NOT meeting my goals. That woke me up! I came up with 20 regrets…ranging all the way from disobedience to wasting money on meds to ugly swimsuits.  <span title="smile emoticon">🙂</span> I have not, yet, arrived, but I am praising Jesus all the way to my promised land. Amen. Praying for each of you</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18476"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The WLGW Challenge lessons have motivated me to join your Breakthrough program.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge!  But the best part is your humble,calm, teaching spirit that is so encouraging!  You are a dear, and I look forward to learning from you and taking this journey to health and weight loss.   Thank you so very much!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18478"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I reluctantly started the 21-day challenge…</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating (to no avail) and already exercised 3-4 times per week, so neither of those would really be a stretch. The last option was tracking food and I absolutely did NOT want to do that. I had done that as part of a previous diet and felt restricted/limited/trapped. Who chooses to feel like that?! Then it had to be a specific tracking method…I was already using a different app and hated the thought of starting over.</div><div></div><div>Thankfully, I decided to use the challenge for what it was…a challenge. I read each email, watched each video, posted on fb and asked God to change me.</div><div></div><div>I lost 3 pounds in week 1, but no pounds in week 2. How disappointing. I almost quit (again). I figured I could finish the last week. it certainly couldn’t hurt. Guess what? Another 3 pounds lost for a total of 6 gone during he challenge weeks!</div><div></div><div>During the challenge, we had to set realistic goals. Little bitty goal: finish the challenge. (I did it!) Longer goal: lose 30 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208687"><span class="aQJ">May 9th</span></span> (based on 1 pound per week plus cushion for “off” weeks). And I dared set my ultimate goal: 100 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208688"><span class="aQJ">October 27, 2018</span></span> (based on the same 1 pound per week plus cushion).</div><div></div><div>This morning when I tracked my weight, I saw my progress screen as a little celebration of how far I had come in the weeks since the challenge and I knew now was the time to share and say Thank You! (see attached)</div><div></div><div>My weight loss has been consistent (17 pounds as of today!) and I plan to reach my longer goal way ahead of schedule. I actually love tracking what I eat, as I feel in control and am consiously making food decisions rather than letting whatever happen.</div><div></div><div>Thank you, Cathy, for sharing what you’ve learned.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18479"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’ve lost 70 lbs in WLGW</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just wanted to send  you a praise report. I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank you!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18481"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 12.2 lbs</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18482"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The hilarious videos gently pricked my soul with conviction, and the encouragement.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it on to others, loved the books, the website is wonderful.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18483"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18484"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18506"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Weight loss With God is amazing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this glow! I feel amazing! I have lost several inches and a few pounds! How exciting! Thank you all who work behind the scenes to make this possible. I pray God would continue to bless each of you! Thank you again!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18614"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thanks</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18634"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Confidence!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have become more confident in my ability to be disciplined about snacking and over eating.  I have been faithful about considering my eating and not simply filling my mouth for comfort.  I am looking forward to growing more fit and taking on more physical activity beyond walking.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The videos are all great.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21 days progressed.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18645"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This program has been just what I needed.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18646"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Where to start, so much</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.<br />
Cathy made it fun, but most important she got in my head, not like other programs.<br />
The video’s were fun but, each a good message.</p><p>Big thank you to Cathy, I look forward to continue this journey.<br />
See you in Breakthrough.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18647"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">ALL the videos were vital and helpful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached my goal for the 21 days which were:<br />
1) Exercise 15 minutes/day<br />
2) Be disciplined in prayer, diet and exercise and the challenge<br />
3) Be steadfast</p><p>Yay!!??</p><p>And as an added bonus…. I lost 10.9 lbs?.</p><p>For those ladies continuing to Breakthrough- see you soon!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19001"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading"> I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div><div>I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</div><div id="m_4561219970552136746yMail_cursorElementTracker_1503697944876">The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.</div></div><div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19059"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><i><span style="font-weight: 400;">I have completed Breakthrough twice now. When I began Breakthrough for the first time, I was at a place in my life where I had struggled for a very long time with food. I felt very alone in that struggle and knew no one who really understood or cared. I had particularly been addicted to sugar and carbohydrates. My weight had fluctuated up and down for well over a decade, perhaps more, and I had tried many, many different weight loss programs and plans; some biblically based, some not. I had prayed for years about it and struggled, and though there was progress at times and I had certainly acquired more knowledge, nothing had permanently changed and I would just keep coming back to the same place over and over again: Frustrated, bound and ashamed. I really was at a place of despair that I would ever be free of this. I didn’t know what would be different about ‘Breakthrough’ and was afraid of putting more money into something else that may not work! I prayerfully considered whether or not to do Breakthrough, but with my husband’s encouragement I signed up to take the course.</span></i></p><p><i><span style="font-weight: 400;"> Breakthrough has changed my whole perspective. It has caused me to think about the lifestyle goals that the Lord has for me. It has given me vision where there was none, it has helped me to see the reasons for how and why there needs to be lifestyle change and has shown me how important it is that I take responsibility for a healthy lifestyle, yet giving the Lord complete control of my health. Breakthrough has given me the tools and foundational principles to help me do this, and the support of a community, and friendships with other Christian ladies who understand and go through the same, or similar struggles. I am no longer alone in this.</span></i></p><p><span style="font-weight: 400;">But, even greater than these things has been the ‘Breakthrough’ in my heart and mind. The Lord has shown me who He made me to be, so that I am finally beginning to reach a place where I can say and believe the words from Psalm 139, “I praise You for I am fearfully and wonderfully made.” My life has been one of striving, working to try and please God and others, always thinking ‘I’ had to do this or that, that ‘I’ just wasn’t good enough or that I needed to summon up some motivation and will power in myself, but that only led me to rock bottom! I do not believe that real, lasting transformation can happen apart from the Lord. I have come to a place where I have been able to fully receive, not just know in my head, the truth that God loves me, and that it is by His grace that I have been saved, it is not of myself. His love and His grace are unconditional for me and no amount of striving will change that. So I must cease striving and know that He is God, I must let go and rest in Him.</span></p><p><span style="font-weight: 400;">At my natural weight I am around 126-130lbs, but have fluctuated up and down like a yo-yo between 126lbs and 170lbs. Some of my family and friends over the years have often laughed at me when I have said I am trying to lose weight, as I most often come within a so called healthy weight range, and other than frequent fatigue, headaches, other aches and pains, brain fog and various other ailments associated with poor lifestyle habits, I don’t currently have an illness or specific health issue. But little do they understand what I’ve experienced or been through, or the immense inner battles that I have had, and that I face many of the same struggles as others who may have more weight to lose than I do. They have not seen the fear and anxiety I go through. They do not know the self-hatred that I’ve had and the shame I have about my body. They do not know of my emotional struggles, or the detrimental relationship I have had with food. I think the only reason I have not reached higher than 44lbs greater than my natural weight, is that I have gained weight, then gone full force at another diet or program and come all the way back down in weight, over and over, and over again. </span></p><p><span style="font-weight: 400;">Through ‘Breakthrough’ (and continuing involvement in Haven), the Lord has done some serious ‘open heart surgery’ on me. There was a specific trauma early in my adult life that left me wounded and scarred and had varying consequences. Unknown to me, whilst much healing had taken place, many things still lay buried deep underneath, and I was affected in ways I did not even recognize. ‘Breakthrough’ was a huge step in an ongoing process that God used to open up those wounds, showing me that the pain was still there after more than 23 years. He caused me to face some things head on and revealed to me many things that He wanted to heal. He showed me fears and hurts, my loneliness, my habitual thinking patterns and lies that I believed. He showed me where my life was out of balance, where I have not been living according to my values and showed me how who He has really made me to be had been quenched by all this junk! I could now see that my food addiction had been the result of going to food for comfort, to dull the pain, to give me company when lonely and to make me feel happy. Food had become my best friend (yet was ironically really my enemy and was controlling me).</span></p><p><span style="font-weight: 400;"> ‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.  When I took Breakthrough for the second time it was with a new perspective. This time, it reinforced to me who I am in Christ, how He has set me free and how He is renewing and restoring me and bringing me gently back into alignment with who He has made me to be, I was drawn into deeper worship and love for Him. I could do this course over and over again, and keep on learning and being reminded of things I can so often forget. I have not ‘arrived’ I am still progressing bit by bit and the Lord continues to transform me, with the renewing of my mind by His word, His truth. There are days of discouragement, or set back for some reason or another and I can so easily revert to old thinking patterns and habits, but I know to run back to the Lord and to His word, and have learnt so much in ‘Breakthrough’ that now better equips me to face the challenges.</span></p><p><span style="font-weight: 400;">Breakthrough takes a commitment and is hard work, but what is ten weeks in the scope of a lifetime? Our time and money are resources given to us by the Lord and this has been an investment of both that He definitely wanted me to make and without which I would still be bound, instead of free to live a new life.</span></p><p><span style="font-weight: 400;">John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”</span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19888"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Refocus. Rebuild.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD this temple for my good and His glory. Anyone who is serious about being fit for their kingdom purpose needs to sign-up for the challenge TODAY!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21234"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A New Beginning with God Leading Me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21282"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Can Do It</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me to NEVER give up the fight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21533"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Gained or Lose Weight?</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most importantly, I have spent a lot more time with the Lord than I have done in a very long time. So much so, that I don’t know if i gained or lose weight because this time around, I did not want to jump on the scale. I focused on getting myself accustomed to this renewed focus on God’s word, as well as, this new life style change. Now that I have finished the 21 day journey its time to step it up a bit. With continued time with God, & being familiar with how my days should go, I am definitely ready to press on & Move Forward to the next Breakthrough step.<br />
Thank You for this experience. I am so happy to know now that I can talk to God about this aspect of my life without feeling vain because of it. It has been an amazing start to a new & much needed change.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21596"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Knowledge is power</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21605"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A refreshing New Beginning</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel enspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is an AWESOME Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I would like to thank God for putting this Challenge in my path!  I loved the fact it didn’t start nor ended as a competition with others!  It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at the surface that gets in the way of accomplishing my goals and allowing the Holy Spirit to take control and lead me in all areas in my life.   This is an AWESOME challenge!! Thank You Jesus!!  And thank you Cathy!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21795"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you for this 21 Day Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.<br />
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21803"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Success with God</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This month I have lost 9pounds, 2inches off my stomach and I’m  .3 away from having lost 2% body fat.<br />
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve  been doing & they may just pick it up sometime in the spring 🙂<br />
Remember to use God as your first defense and not a last resort.<br />
God Bless ♡♡</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21817"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">An eye opener and a wake up call!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17022"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I have released 108 lbs. Glory to God!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As of <span class="aBn" tabindex="0" data-term="goog_938294653"><span class="aQJ">October 2017</span></span>, I have released 108 pounds.  Glory to God!”  The 21-day Challenge was my kickstart, but I really learned long-term strategies through the Breakthrough program.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22010"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m being changed and it’s a miracle!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I don’t track food, I don’t weigh myself very much at all, I don’t have a workout routine (though I’m exercising more and am getting stronger) and I’ve lost almost 30 lbs in the year. That makes zero conventional sense! God had to do a different thing in me, I suppose…but I wanted to share that it was only after <b>meeting</b> and working with Cathy and the ladies that a breakthrough happened! Thank you again <img decoding="async" class="m_-4479520670927670165gmail-_1ift m_-4479520670927670165gmail-_2560 m_-4479520670927670165gmail-img CToWUd" src="https://ci3.googleusercontent.com/proxy/YB-3yby1W72jbdCmf0I4BLCxT3CMIGYBYwXP9bq3J9kTuNuI_k58eAvgqiWlG2UJy8wNnzsr8gRL4Xt9SATfnqZBYmVxeOb7FO_CXvssygiBy4mETpOROw=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/z6a/1/16/1f497.png" alt="?" /></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22091"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I wanted to use this</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22099"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breaking Through the Wall</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of my life, and I’m excited about how are I can go with God!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22337"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">God is in control</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’m glad my sister asked me to do this with her. I have learned a lot through every video modular, and that every area is a good reminder for myself of why my weight loss Journey has failed in the past.<br />
 I know that procrastination has always been a big thing for me and time. As well as making sure I submit to God and not try to take this on by myself. The Lord gives us only what we can handle and he also delivers us from evil but he really wants us to be asking him coming to him We’re need and not try to do things by ourselves or alone. Through this program I have learned a lot about myself and how God has really worked in my life when I didn’t know he really was. And that he still working in my life. He molds us into his image and I am not done being molded he still the sculpting me and I want to do good by him. I’ve been surprisingly energized to exercise daily and I could not do this without this program. I’m glad that my sister asked me to do this with her and I plan on continuing to Use the units I’ve learned and to encourage her as well as others.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22405"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for offering this program.  I am my worse enemy when I diet.  I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while.  I developed a compression fracture in my lower back from coughing.  I was walking at least 6000 steps a days but I am now working up from the beginning again.  Guys I LOST 6 POUNDS in the last 21 days.  I always thought it would be so shallow to pray about my eating , Thank you God that I was so very wrong.  Please bless Cathy and all the many wonderful people who participated in the 21 day challenge!  My am aiming for 1 to 2 pounds of weight loss a week and with Gods help I WILL get my weight back to a normal range.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22926"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22928"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24557"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Love this Program!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I feel so encouraged by the information that’s being provided. I have never encountered a program like this that provides so much information and resources. I am thankful to the Lord for this program!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24564"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Incredible for me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who or what will be against?</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24569"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m currently only 1.5 pounds away from my goal weight!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p class="testimonial-heading">[Without WLGW] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24572"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Deep and reflective</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24574"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Holistic healing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24575"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Overcoming Guilt</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I began to learn how to eat healthy and balanced meals and most importantly, eliminate binge eating. I learned how to do it versus running from diet to diet; I created a positive and healthy lifestyle for myself. I found a different path of peace, hope, gentleness; less perfection and more effectiveness.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24576"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">When all hope was lost</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24578"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A great stepping stone</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!</p></div><div class="clear"></div></div></div></div></div>[/custom_html]

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When all hope was lost

I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!

Victoria S

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[custom_html]<div class="strong-view strong-view-id-"44"  wpmtst-" data-count=81><div class="strong-content strong-normal columns-1"><div class="wpmtst-testimonial testimonial post-16318"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Detox for body and soul</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I chose to concentrate on detoxing my body of only one sugary habit I endulged in daily. I found that as I progressed through the daily reading my soul was being detoxed in a bigger way. I found one phrase in the readings every single day that I carried with me and repeated as needed. A very satisfying 31 days. </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16321"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Life-changing!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>After more than 60 years of struggling with my weight and trying to change my eating habits, I’ve not only been able to change my eating habits, but most importantly, I’m now living my life verse: Romans 12:1 “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice–the kind he will find acceptable. This is truly the way to worship him.” The Lord is using the sugar detox to help me to cross into my promise land of living healthy lifestyle for Him–the desire of my heart. Thank you Cathy and Preston, and all my dear sisters in the Lord. I love you all.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16323"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Learning That God is Enough</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I learned so much more through The 31-Day Sugar Detox than how to eliminate unhealthy sugar from my diet! I learned that my relationship with God is the only thing that is satisfying. Not certain foods, not things or trips, not earthly success – none of these things will give me complete satisfaction. I learned that the foods God has given us, like fruits and vegetables, really do taste good, and I don’t need cookies, donuts, or brownies to find out what “sweet” tastes like. I also learned to replace negative thoughts that I’ve fought with most of my life with powerful thoughts from Scripture. An example is the feeling of anxiety (which often plagued me): I now imagine God with both of  my hands in His, saying Isaiah 41:10 to me: “Do not fear for I am with you, do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand”. Thank you Cathy, for the work you did to make this 31-day journey possible. And thank you, my sisters (and fellow travelers) for your support!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16333"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16334"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Really Challenged My Thinking</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathy & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16353"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Wish That it Could Have Gone Longer!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16355"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Need Practical Advice</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16367"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Perfect Way to Stay on Track</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16368"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge was a Game Changer</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but as the days went by I recognized this as the very thing that I was missing through every other start and stop. Now I am better equipped to stick with it and see this to the end and actually realize my goals.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16376"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Gave Me Daily Ammunition</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my life that are contrary to what God’s plan is for my life have truly been “dream stealers.” The 21 day challenge gave me daily ammunition to fight against the mediocrity of my plan versus God’s plan for me. The journey has just begun but I understand now, the best is yet to come! Thank you Jesus!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16378"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I am seeing food and exercise in a new light</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16389"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m Changing. I Have a New Attitude.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16390"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge has Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16690"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A Detox for the Heart and Mind</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>While I didn’t participate in detoxing sugar, going through these lessons were impactful. Learning and practicing how to capture unhealthy thoughts and replace them with God’s truth is now something I apply to my every day life. The lessons were full of inspiration and balanced with challenge. The daily prayers and questions to journal caused me to stop and “take inventory” of what I was learning and how to put it into practice.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17019"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">People whisper to me, “Did you have the surgery?”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started with you around 230 lbs and now I am floating between 145 and 147. I know that my BMI was close to 40 when I started and is now in the 25s. I was taking two prescriptions for HBP and am working my way off the second one. I was initially resistant to carrying my food; now I have at least an apple in my purse and carry my food with me to work daily.</p><p>My back doesn’t hurt all the time and although my arthritis kicks up, I have a new friend, energy. I didn’t realize how little energy I had until I finally got some daily. My doctors are singing my praises and people whisper to me” did you have the surgery?”.</p><p>The feeling that I am working within God’s plan for me is huge. It is a blessing to not be ashamed of what I see in the mirror. It is a bigger blessing to be able to walk with people 20 or 30 years my junior and be able to keep up.</p><p>Thank you so much for not giving up on me.</p><p>Now that I am at the weight, I want to remain with the group to reinforce what I have learned and protect my loss by continuing to grow, eat right, and work out appropriately for my age and limitations.</p><p>Sometimes I get misty thinking about the goodness of the Lord and the beautiful people He sent to help me. Thank you so much!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17024"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">simple, focused, Christ-centered plan that is full of support</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I started my weight loss journey with Cathy and ‘Weight Loss, God’s Way’ in March 2014. I started at the highest weight I’ve ever been (just over 232 lbs). I was miserable and had tried countless diets. What I have found in Cathy’s plan is a simple, focused, Christ-centered plan that is full of support! Since I started,<strong> I have dropped just over 35 lbs</strong> and am finally squeaking under the 200 lb mark.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17025"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Today is my birthday. I have no desire for a cake</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“In January <strong>I was wearing a size 26</strong>. This weekend my daughter took me shopping for an outfit for my birthday. I got into a <strong>size 14</strong>. I never dreamed I would see that size again. God is good.</p><p>Today is my birthday. I have no desire for a cake. I have no desire to be taken out to eat for my birthday (this is huge for me!). <strong>My desire is to continue to grow in God.</strong></p><p>I am continually grateful for Cathy Morenzie and Lose Weight God’s Way. For God choosing me, and not because He had to. For Him never letting me go (long story with this one). For Him being more than enough. For you guys in this program.</p><p>I could go on and on. GOD IS SO GOOD AND THE BATTLE IS HIS. Hugs.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18181"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breakthrough is tremendously powerful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~ Lost 77 pounds</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18183"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My doctors are singing my praises and people whisper to me ‘Did you have surgery?’.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~Started at 230lbs, now 145lbs</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18260"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18262"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">[Without Breakthrough] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18315"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Find out what those things are that prohibit you from being the best you can be.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Finally able to shed the last 20lbs she’d carried her entire adult life.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18316"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I went to my doctor and I had lost 16 or 17 pounds and he was ecstatic.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18444"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I realized I was a new person inside [in Christ].”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Went from a size 26 to a size 14.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18445"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I used to think about food all the time.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Released 37lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18447"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Breakthrough program allows participants the opportunity to discover hidden blocks to weight elimination…”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18448"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Seeing myself as God sees me has helped me to make better choices–with food.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Lost 25lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18453"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My weight loss journey has been revolutionized by having been a member of Breakthrough and Haven.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div dir="ltr"><div class="gmail_default"><p>There is so much I learned, that it’d be difficult to narrow it down to even a few things.  But the reason my journey has completely changed as a result of Breakthrough is I found a new “why”.  I learned that it’s actually not my battle to fight, and though I have choices to make, I don’t have to make them alone or on my own will power.  God made me, loves me, he bought me with a price, redeemed me, took up residence inside my heart, and expects me to take care of his temple — and he’s right there to help me!  I learned that I am not my own and that I don’t get to decide what’s good for me if I want to be in God’s will.  God wants my whole heart and he wants me to put down anything that gets in the way of me giving it to him – and for me, some foods can do that.</p><p>Through relationship with him, God’s power is changing me from the inside-out, and I’m becoming more and more free from this thing that plagued me for as long as I can remember.  I have the healthiest perspective on my body and myself that I’ve had in my entire life, and that’s a direct result of finding this group.  Shame over my body, over my habits, over my human imperfection are on their way out.  Grace and trust are on their way in, in ever-increasing quantities.  I couldn’t be happier.</p><p> </p></div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18461"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I can feel my spirit becoming lighter</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.</span></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18466"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The process may be painful but the end result is worth it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span style="color: #000000; font-family: Tahoma, sans-serif;"><span style="font-size: large;">Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think I finally believe that after this challenge.<br />
I’ve lost 8 pounds since the challenge started but more importantly, I think I’ve gained a better prospective on how I should look at food and how it affects my body.<br />
I never expected you to take me as deep as you did with the daily videos and challenges but it was so necessary. Like a root canal or surgery, the process may be painful but the end result is worth it. Most importantly, you impressed upon me how vital it is to put my weight and relationship with food before God, just like I do everything else. It finally clicked: yes, He cares about this too!<br />
Please continue to do whatever the Lord instructs you to do in leading women to the healthiest version of themselves that God always ordained for them to be 🙂<br /></span></span><span style="color: #000000; font-family: Tahoma, sans-serif; font-size: large;"><br /></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18467"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 21 pounds after joining the Weight Loss, God’s Way Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18468"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is about becoming more obedient to God’s word.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18469"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This challenge is what I need to readjust my thinking and behavior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div> I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18470"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Loving the journey so far. It is not perfect but I am learning and seeing progress.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day 2…Still didn’t perfect a food day, but so much more aware of food choices…more  nutritious food to stretch the total food in my calorie budget. Then you asked us for specific sacrifices/cost. I moved my bedtime to <span class="aBn" tabindex="0" data-term="goog_1896208682"><span class="aQJ">9:30</span></span> and committed to enter all my meals/exercise first thing in morning. I tweaked as day went on but changes meant costs elsewhere so they were very limited. It also “forced” me to do the exercise planned because meals/food choices were counting on it. Success. I believe had I not counted the cost and committed to going to bed earlier and plan day ahead…I would have kept struggling and given up tracking. I love specific goals and am excited to see what else you are going to challenge us with. Loving the journey so far. It is not perfect but I am learning and seeing progress. Praise God for His goodness to me. Praise God for His wisdom given to godly women gifted with  encouragement. Thank you Cathy for using your gift.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18471"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">For the first time I can see a change in my life that is leading to the healthy lifestyle</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change in my life that is leading to the healthy lifestyle I have desired for many many years. I have a long ways to go, but with God’s strength, love and wisdom there WILL be victory!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18472"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It has been an eye opening experience</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18473"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Having God walk with me through this journey is making a BIG difference.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to my goal I started putting the weight back on. I gained 40 of the pounds back. I have always had a low self esteem and was raised like I could never do anything right. I was never good enough or thought that. I was never good enough. Maybe that is why! Like I feel that I don’t deserve to win. This group is helping me grow closer to God and to see how special I am in God’s eyes. God is my father and He loves me so very much. Having God walk with me through this journey is making a BIG difference. Thank you Cathy. I am getting real with myself. I have lost 15 of those 40 pounds since on this program. This is my second time going through it and it is making a difference, a BIG difference.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18474"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 10 lbs and reduced my blood pressure to normal.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18475"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a miracle, Friends! I love it when my Master takes over and SAVES me from myself. Cathy, to stay motivated, I kept going back to my list of costs associated with NOT meeting my goals. That woke me up! I came up with 20 regrets…ranging all the way from disobedience to wasting money on meds to ugly swimsuits.  <span title="smile emoticon">🙂</span> I have not, yet, arrived, but I am praising Jesus all the way to my promised land. Amen. Praying for each of you</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18476"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The WLGW Challenge lessons have motivated me to join your Breakthrough program.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge!  But the best part is your humble,calm, teaching spirit that is so encouraging!  You are a dear, and I look forward to learning from you and taking this journey to health and weight loss.   Thank you so very much!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18478"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I reluctantly started the 21-day challenge…</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating (to no avail) and already exercised 3-4 times per week, so neither of those would really be a stretch. The last option was tracking food and I absolutely did NOT want to do that. I had done that as part of a previous diet and felt restricted/limited/trapped. Who chooses to feel like that?! Then it had to be a specific tracking method…I was already using a different app and hated the thought of starting over.</div><div></div><div>Thankfully, I decided to use the challenge for what it was…a challenge. I read each email, watched each video, posted on fb and asked God to change me.</div><div></div><div>I lost 3 pounds in week 1, but no pounds in week 2. How disappointing. I almost quit (again). I figured I could finish the last week. it certainly couldn’t hurt. Guess what? Another 3 pounds lost for a total of 6 gone during he challenge weeks!</div><div></div><div>During the challenge, we had to set realistic goals. Little bitty goal: finish the challenge. (I did it!) Longer goal: lose 30 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208687"><span class="aQJ">May 9th</span></span> (based on 1 pound per week plus cushion for “off” weeks). And I dared set my ultimate goal: 100 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208688"><span class="aQJ">October 27, 2018</span></span> (based on the same 1 pound per week plus cushion).</div><div></div><div>This morning when I tracked my weight, I saw my progress screen as a little celebration of how far I had come in the weeks since the challenge and I knew now was the time to share and say Thank You! (see attached)</div><div></div><div>My weight loss has been consistent (17 pounds as of today!) and I plan to reach my longer goal way ahead of schedule. I actually love tracking what I eat, as I feel in control and am consiously making food decisions rather than letting whatever happen.</div><div></div><div>Thank you, Cathy, for sharing what you’ve learned.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18479"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’ve lost 70 lbs in WLGW</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just wanted to send  you a praise report. I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank you!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18481"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 12.2 lbs</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18482"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The hilarious videos gently pricked my soul with conviction, and the encouragement.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it on to others, loved the books, the website is wonderful.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18483"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18484"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18506"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Weight loss With God is amazing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this glow! I feel amazing! I have lost several inches and a few pounds! How exciting! Thank you all who work behind the scenes to make this possible. I pray God would continue to bless each of you! Thank you again!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18614"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thanks</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18634"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Confidence!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have become more confident in my ability to be disciplined about snacking and over eating.  I have been faithful about considering my eating and not simply filling my mouth for comfort.  I am looking forward to growing more fit and taking on more physical activity beyond walking.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The videos are all great.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21 days progressed.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18645"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This program has been just what I needed.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18646"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Where to start, so much</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.<br />
Cathy made it fun, but most important she got in my head, not like other programs.<br />
The video’s were fun but, each a good message.</p><p>Big thank you to Cathy, I look forward to continue this journey.<br />
See you in Breakthrough.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18647"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">ALL the videos were vital and helpful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached my goal for the 21 days which were:<br />
1) Exercise 15 minutes/day<br />
2) Be disciplined in prayer, diet and exercise and the challenge<br />
3) Be steadfast</p><p>Yay!!??</p><p>And as an added bonus…. I lost 10.9 lbs?.</p><p>For those ladies continuing to Breakthrough- see you soon!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19001"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading"> I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div><div>I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</div><div id="m_4561219970552136746yMail_cursorElementTracker_1503697944876">The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.</div></div><div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19059"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><i><span style="font-weight: 400;">I have completed Breakthrough twice now. When I began Breakthrough for the first time, I was at a place in my life where I had struggled for a very long time with food. I felt very alone in that struggle and knew no one who really understood or cared. I had particularly been addicted to sugar and carbohydrates. My weight had fluctuated up and down for well over a decade, perhaps more, and I had tried many, many different weight loss programs and plans; some biblically based, some not. I had prayed for years about it and struggled, and though there was progress at times and I had certainly acquired more knowledge, nothing had permanently changed and I would just keep coming back to the same place over and over again: Frustrated, bound and ashamed. I really was at a place of despair that I would ever be free of this. I didn’t know what would be different about ‘Breakthrough’ and was afraid of putting more money into something else that may not work! I prayerfully considered whether or not to do Breakthrough, but with my husband’s encouragement I signed up to take the course.</span></i></p><p><i><span style="font-weight: 400;"> Breakthrough has changed my whole perspective. It has caused me to think about the lifestyle goals that the Lord has for me. It has given me vision where there was none, it has helped me to see the reasons for how and why there needs to be lifestyle change and has shown me how important it is that I take responsibility for a healthy lifestyle, yet giving the Lord complete control of my health. Breakthrough has given me the tools and foundational principles to help me do this, and the support of a community, and friendships with other Christian ladies who understand and go through the same, or similar struggles. I am no longer alone in this.</span></i></p><p><span style="font-weight: 400;">But, even greater than these things has been the ‘Breakthrough’ in my heart and mind. The Lord has shown me who He made me to be, so that I am finally beginning to reach a place where I can say and believe the words from Psalm 139, “I praise You for I am fearfully and wonderfully made.” My life has been one of striving, working to try and please God and others, always thinking ‘I’ had to do this or that, that ‘I’ just wasn’t good enough or that I needed to summon up some motivation and will power in myself, but that only led me to rock bottom! I do not believe that real, lasting transformation can happen apart from the Lord. I have come to a place where I have been able to fully receive, not just know in my head, the truth that God loves me, and that it is by His grace that I have been saved, it is not of myself. His love and His grace are unconditional for me and no amount of striving will change that. So I must cease striving and know that He is God, I must let go and rest in Him.</span></p><p><span style="font-weight: 400;">At my natural weight I am around 126-130lbs, but have fluctuated up and down like a yo-yo between 126lbs and 170lbs. Some of my family and friends over the years have often laughed at me when I have said I am trying to lose weight, as I most often come within a so called healthy weight range, and other than frequent fatigue, headaches, other aches and pains, brain fog and various other ailments associated with poor lifestyle habits, I don’t currently have an illness or specific health issue. But little do they understand what I’ve experienced or been through, or the immense inner battles that I have had, and that I face many of the same struggles as others who may have more weight to lose than I do. They have not seen the fear and anxiety I go through. They do not know the self-hatred that I’ve had and the shame I have about my body. They do not know of my emotional struggles, or the detrimental relationship I have had with food. I think the only reason I have not reached higher than 44lbs greater than my natural weight, is that I have gained weight, then gone full force at another diet or program and come all the way back down in weight, over and over, and over again. </span></p><p><span style="font-weight: 400;">Through ‘Breakthrough’ (and continuing involvement in Haven), the Lord has done some serious ‘open heart surgery’ on me. There was a specific trauma early in my adult life that left me wounded and scarred and had varying consequences. Unknown to me, whilst much healing had taken place, many things still lay buried deep underneath, and I was affected in ways I did not even recognize. ‘Breakthrough’ was a huge step in an ongoing process that God used to open up those wounds, showing me that the pain was still there after more than 23 years. He caused me to face some things head on and revealed to me many things that He wanted to heal. He showed me fears and hurts, my loneliness, my habitual thinking patterns and lies that I believed. He showed me where my life was out of balance, where I have not been living according to my values and showed me how who He has really made me to be had been quenched by all this junk! I could now see that my food addiction had been the result of going to food for comfort, to dull the pain, to give me company when lonely and to make me feel happy. Food had become my best friend (yet was ironically really my enemy and was controlling me).</span></p><p><span style="font-weight: 400;"> ‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.  When I took Breakthrough for the second time it was with a new perspective. This time, it reinforced to me who I am in Christ, how He has set me free and how He is renewing and restoring me and bringing me gently back into alignment with who He has made me to be, I was drawn into deeper worship and love for Him. I could do this course over and over again, and keep on learning and being reminded of things I can so often forget. I have not ‘arrived’ I am still progressing bit by bit and the Lord continues to transform me, with the renewing of my mind by His word, His truth. There are days of discouragement, or set back for some reason or another and I can so easily revert to old thinking patterns and habits, but I know to run back to the Lord and to His word, and have learnt so much in ‘Breakthrough’ that now better equips me to face the challenges.</span></p><p><span style="font-weight: 400;">Breakthrough takes a commitment and is hard work, but what is ten weeks in the scope of a lifetime? Our time and money are resources given to us by the Lord and this has been an investment of both that He definitely wanted me to make and without which I would still be bound, instead of free to live a new life.</span></p><p><span style="font-weight: 400;">John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”</span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19888"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Refocus. Rebuild.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD this temple for my good and His glory. Anyone who is serious about being fit for their kingdom purpose needs to sign-up for the challenge TODAY!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21234"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A New Beginning with God Leading Me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21282"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Can Do It</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me to NEVER give up the fight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21533"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Gained or Lose Weight?</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most importantly, I have spent a lot more time with the Lord than I have done in a very long time. So much so, that I don’t know if i gained or lose weight because this time around, I did not want to jump on the scale. I focused on getting myself accustomed to this renewed focus on God’s word, as well as, this new life style change. Now that I have finished the 21 day journey its time to step it up a bit. With continued time with God, & being familiar with how my days should go, I am definitely ready to press on & Move Forward to the next Breakthrough step.<br />
Thank You for this experience. I am so happy to know now that I can talk to God about this aspect of my life without feeling vain because of it. It has been an amazing start to a new & much needed change.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21596"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Knowledge is power</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21605"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A refreshing New Beginning</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel enspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is an AWESOME Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I would like to thank God for putting this Challenge in my path!  I loved the fact it didn’t start nor ended as a competition with others!  It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at the surface that gets in the way of accomplishing my goals and allowing the Holy Spirit to take control and lead me in all areas in my life.   This is an AWESOME challenge!! Thank You Jesus!!  And thank you Cathy!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21795"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you for this 21 Day Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.<br />
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21803"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Success with God</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This month I have lost 9pounds, 2inches off my stomach and I’m  .3 away from having lost 2% body fat.<br />
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve  been doing & they may just pick it up sometime in the spring 🙂<br />
Remember to use God as your first defense and not a last resort.<br />
God Bless ♡♡</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21817"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">An eye opener and a wake up call!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17022"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I have released 108 lbs. Glory to God!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As of <span class="aBn" tabindex="0" data-term="goog_938294653"><span class="aQJ">October 2017</span></span>, I have released 108 pounds.  Glory to God!”  The 21-day Challenge was my kickstart, but I really learned long-term strategies through the Breakthrough program.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22010"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m being changed and it’s a miracle!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I don’t track food, I don’t weigh myself very much at all, I don’t have a workout routine (though I’m exercising more and am getting stronger) and I’ve lost almost 30 lbs in the year. That makes zero conventional sense! God had to do a different thing in me, I suppose…but I wanted to share that it was only after <b>meeting</b> and working with Cathy and the ladies that a breakthrough happened! Thank you again <img decoding="async" class="m_-4479520670927670165gmail-_1ift m_-4479520670927670165gmail-_2560 m_-4479520670927670165gmail-img CToWUd" src="https://ci3.googleusercontent.com/proxy/YB-3yby1W72jbdCmf0I4BLCxT3CMIGYBYwXP9bq3J9kTuNuI_k58eAvgqiWlG2UJy8wNnzsr8gRL4Xt9SATfnqZBYmVxeOb7FO_CXvssygiBy4mETpOROw=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/z6a/1/16/1f497.png" alt="?" /></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22091"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I wanted to use this</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22099"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breaking Through the Wall</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of my life, and I’m excited about how are I can go with God!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22337"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">God is in control</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’m glad my sister asked me to do this with her. I have learned a lot through every video modular, and that every area is a good reminder for myself of why my weight loss Journey has failed in the past.<br />
 I know that procrastination has always been a big thing for me and time. As well as making sure I submit to God and not try to take this on by myself. The Lord gives us only what we can handle and he also delivers us from evil but he really wants us to be asking him coming to him We’re need and not try to do things by ourselves or alone. Through this program I have learned a lot about myself and how God has really worked in my life when I didn’t know he really was. And that he still working in my life. He molds us into his image and I am not done being molded he still the sculpting me and I want to do good by him. I’ve been surprisingly energized to exercise daily and I could not do this without this program. I’m glad that my sister asked me to do this with her and I plan on continuing to Use the units I’ve learned and to encourage her as well as others.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22405"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for offering this program.  I am my worse enemy when I diet.  I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while.  I developed a compression fracture in my lower back from coughing.  I was walking at least 6000 steps a days but I am now working up from the beginning again.  Guys I LOST 6 POUNDS in the last 21 days.  I always thought it would be so shallow to pray about my eating , Thank you God that I was so very wrong.  Please bless Cathy and all the many wonderful people who participated in the 21 day challenge!  My am aiming for 1 to 2 pounds of weight loss a week and with Gods help I WILL get my weight back to a normal range.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22926"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22928"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24557"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Love this Program!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I feel so encouraged by the information that’s being provided. I have never encountered a program like this that provides so much information and resources. I am thankful to the Lord for this program!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24564"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Incredible for me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who or what will be against?</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24569"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m currently only 1.5 pounds away from my goal weight!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p class="testimonial-heading">[Without WLGW] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24572"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Deep and reflective</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24574"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Holistic healing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24575"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Overcoming Guilt</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I began to learn how to eat healthy and balanced meals and most importantly, eliminate binge eating. I learned how to do it versus running from diet to diet; I created a positive and healthy lifestyle for myself. I found a different path of peace, hope, gentleness; less perfection and more effectiveness.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24576"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">When all hope was lost</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24578"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A great stepping stone</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!</p></div><div class="clear"></div></div></div></div></div>[/custom_html]

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A great stepping stone

I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!

Stef

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[custom_html]<div class="strong-view strong-view-id-"45"  wpmtst-" data-count=81><div class="strong-content strong-normal columns-1"><div class="wpmtst-testimonial testimonial post-16318"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Detox for body and soul</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I chose to concentrate on detoxing my body of only one sugary habit I endulged in daily. I found that as I progressed through the daily reading my soul was being detoxed in a bigger way. I found one phrase in the readings every single day that I carried with me and repeated as needed. A very satisfying 31 days. </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16321"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Life-changing!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>After more than 60 years of struggling with my weight and trying to change my eating habits, I’ve not only been able to change my eating habits, but most importantly, I’m now living my life verse: Romans 12:1 “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice–the kind he will find acceptable. This is truly the way to worship him.” The Lord is using the sugar detox to help me to cross into my promise land of living healthy lifestyle for Him–the desire of my heart. Thank you Cathy and Preston, and all my dear sisters in the Lord. I love you all.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16323"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Learning That God is Enough</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I learned so much more through The 31-Day Sugar Detox than how to eliminate unhealthy sugar from my diet! I learned that my relationship with God is the only thing that is satisfying. Not certain foods, not things or trips, not earthly success – none of these things will give me complete satisfaction. I learned that the foods God has given us, like fruits and vegetables, really do taste good, and I don’t need cookies, donuts, or brownies to find out what “sweet” tastes like. I also learned to replace negative thoughts that I’ve fought with most of my life with powerful thoughts from Scripture. An example is the feeling of anxiety (which often plagued me): I now imagine God with both of  my hands in His, saying Isaiah 41:10 to me: “Do not fear for I am with you, do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand”. Thank you Cathy, for the work you did to make this 31-day journey possible. And thank you, my sisters (and fellow travelers) for your support!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16333"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16334"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Really Challenged My Thinking</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathy & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16353"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Wish That it Could Have Gone Longer!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16355"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Need Practical Advice</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16367"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Perfect Way to Stay on Track</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16368"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge was a Game Changer</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but as the days went by I recognized this as the very thing that I was missing through every other start and stop. Now I am better equipped to stick with it and see this to the end and actually realize my goals.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16376"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge Gave Me Daily Ammunition</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my life that are contrary to what God’s plan is for my life have truly been “dream stealers.” The 21 day challenge gave me daily ammunition to fight against the mediocrity of my plan versus God’s plan for me. The journey has just begun but I understand now, the best is yet to come! Thank you Jesus!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16378"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I am seeing food and exercise in a new light</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16389"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m Changing. I Have a New Attitude.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16390"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The 21 Day Challenge has Changed My Life</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-16690"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A Detox for the Heart and Mind</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>While I didn’t participate in detoxing sugar, going through these lessons were impactful. Learning and practicing how to capture unhealthy thoughts and replace them with God’s truth is now something I apply to my every day life. The lessons were full of inspiration and balanced with challenge. The daily prayers and questions to journal caused me to stop and “take inventory” of what I was learning and how to put it into practice.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17019"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">People whisper to me, “Did you have the surgery?”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started with you around 230 lbs and now I am floating between 145 and 147. I know that my BMI was close to 40 when I started and is now in the 25s. I was taking two prescriptions for HBP and am working my way off the second one. I was initially resistant to carrying my food; now I have at least an apple in my purse and carry my food with me to work daily.</p><p>My back doesn’t hurt all the time and although my arthritis kicks up, I have a new friend, energy. I didn’t realize how little energy I had until I finally got some daily. My doctors are singing my praises and people whisper to me” did you have the surgery?”.</p><p>The feeling that I am working within God’s plan for me is huge. It is a blessing to not be ashamed of what I see in the mirror. It is a bigger blessing to be able to walk with people 20 or 30 years my junior and be able to keep up.</p><p>Thank you so much for not giving up on me.</p><p>Now that I am at the weight, I want to remain with the group to reinforce what I have learned and protect my loss by continuing to grow, eat right, and work out appropriately for my age and limitations.</p><p>Sometimes I get misty thinking about the goodness of the Lord and the beautiful people He sent to help me. Thank you so much!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17024"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">simple, focused, Christ-centered plan that is full of support</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“I started my weight loss journey with Cathy and ‘Weight Loss, God’s Way’ in March 2014. I started at the highest weight I’ve ever been (just over 232 lbs). I was miserable and had tried countless diets. What I have found in Cathy’s plan is a simple, focused, Christ-centered plan that is full of support! Since I started,<strong> I have dropped just over 35 lbs</strong> and am finally squeaking under the 200 lb mark.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17025"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Today is my birthday. I have no desire for a cake</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“In January <strong>I was wearing a size 26</strong>. This weekend my daughter took me shopping for an outfit for my birthday. I got into a <strong>size 14</strong>. I never dreamed I would see that size again. God is good.</p><p>Today is my birthday. I have no desire for a cake. I have no desire to be taken out to eat for my birthday (this is huge for me!). <strong>My desire is to continue to grow in God.</strong></p><p>I am continually grateful for Cathy Morenzie and Lose Weight God’s Way. For God choosing me, and not because He had to. For Him never letting me go (long story with this one). For Him being more than enough. For you guys in this program.</p><p>I could go on and on. GOD IS SO GOOD AND THE BATTLE IS HIS. Hugs.”</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18181"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breakthrough is tremendously powerful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~ Lost 77 pounds</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18183"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My doctors are singing my praises and people whisper to me ‘Did you have surgery?’.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member ~Started at 230lbs, now 145lbs</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18260"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18262"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">[Without Breakthrough] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Healthy by Design Member</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18315"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Find out what those things are that prohibit you from being the best you can be.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Finally able to shed the last 20lbs she’d carried her entire adult life.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18316"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I went to my doctor and I had lost 16 or 17 pounds and he was ecstatic.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18444"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I realized I was a new person inside [in Christ].”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Went from a size 26 to a size 14.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18445"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I used to think about food all the time.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Released 37lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18447"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The Breakthrough program allows participants the opportunity to discover hidden blocks to weight elimination…”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Breakthrough Alumni</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18448"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Seeing myself as God sees me has helped me to make better choices–with food.”</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Lost 25lbs.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18453"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">My weight loss journey has been revolutionized by having been a member of Breakthrough and Haven.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div dir="ltr"><div class="gmail_default"><p>There is so much I learned, that it’d be difficult to narrow it down to even a few things.  But the reason my journey has completely changed as a result of Breakthrough is I found a new “why”.  I learned that it’s actually not my battle to fight, and though I have choices to make, I don’t have to make them alone or on my own will power.  God made me, loves me, he bought me with a price, redeemed me, took up residence inside my heart, and expects me to take care of his temple — and he’s right there to help me!  I learned that I am not my own and that I don’t get to decide what’s good for me if I want to be in God’s will.  God wants my whole heart and he wants me to put down anything that gets in the way of me giving it to him – and for me, some foods can do that.</p><p>Through relationship with him, God’s power is changing me from the inside-out, and I’m becoming more and more free from this thing that plagued me for as long as I can remember.  I have the healthiest perspective on my body and myself that I’ve had in my entire life, and that’s a direct result of finding this group.  Shame over my body, over my habits, over my human imperfection are on their way out.  Grace and trust are on their way in, in ever-increasing quantities.  I couldn’t be happier.</p><p> </p></div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18461"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I can feel my spirit becoming lighter</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.</span></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18466"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The process may be painful but the end result is worth it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><span style="color: #000000; font-family: Tahoma, sans-serif;"><span style="font-size: large;">Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think I finally believe that after this challenge.<br />
I’ve lost 8 pounds since the challenge started but more importantly, I think I’ve gained a better prospective on how I should look at food and how it affects my body.<br />
I never expected you to take me as deep as you did with the daily videos and challenges but it was so necessary. Like a root canal or surgery, the process may be painful but the end result is worth it. Most importantly, you impressed upon me how vital it is to put my weight and relationship with food before God, just like I do everything else. It finally clicked: yes, He cares about this too!<br />
Please continue to do whatever the Lord instructs you to do in leading women to the healthiest version of themselves that God always ordained for them to be 🙂<br /></span></span><span style="color: #000000; font-family: Tahoma, sans-serif; font-size: large;"><br /></span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18467"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 21 pounds after joining the Weight Loss, God’s Way Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18468"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is about becoming more obedient to God’s word.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18469"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This challenge is what I need to readjust my thinking and behavior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div> I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18470"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Loving the journey so far. It is not perfect but I am learning and seeing progress.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day 2…Still didn’t perfect a food day, but so much more aware of food choices…more  nutritious food to stretch the total food in my calorie budget. Then you asked us for specific sacrifices/cost. I moved my bedtime to <span class="aBn" tabindex="0" data-term="goog_1896208682"><span class="aQJ">9:30</span></span> and committed to enter all my meals/exercise first thing in morning. I tweaked as day went on but changes meant costs elsewhere so they were very limited. It also “forced” me to do the exercise planned because meals/food choices were counting on it. Success. I believe had I not counted the cost and committed to going to bed earlier and plan day ahead…I would have kept struggling and given up tracking. I love specific goals and am excited to see what else you are going to challenge us with. Loving the journey so far. It is not perfect but I am learning and seeing progress. Praise God for His goodness to me. Praise God for His wisdom given to godly women gifted with  encouragement. Thank you Cathy for using your gift.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18471"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">For the first time I can see a change in my life that is leading to the healthy lifestyle</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change in my life that is leading to the healthy lifestyle I have desired for many many years. I have a long ways to go, but with God’s strength, love and wisdom there WILL be victory!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18472"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">It has been an eye opening experience</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18473"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Having God walk with me through this journey is making a BIG difference.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to my goal I started putting the weight back on. I gained 40 of the pounds back. I have always had a low self esteem and was raised like I could never do anything right. I was never good enough or thought that. I was never good enough. Maybe that is why! Like I feel that I don’t deserve to win. This group is helping me grow closer to God and to see how special I am in God’s eyes. God is my father and He loves me so very much. Having God walk with me through this journey is making a BIG difference. Thank you Cathy. I am getting real with myself. I have lost 15 of those 40 pounds since on this program. This is my second time going through it and it is making a difference, a BIG difference.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18474"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 10 lbs and reduced my blood pressure to normal.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18475"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a miracle, Friends! I love it when my Master takes over and SAVES me from myself. Cathy, to stay motivated, I kept going back to my list of costs associated with NOT meeting my goals. That woke me up! I came up with 20 regrets…ranging all the way from disobedience to wasting money on meds to ugly swimsuits.  <span title="smile emoticon">🙂</span> I have not, yet, arrived, but I am praising Jesus all the way to my promised land. Amen. Praying for each of you</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18476"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The WLGW Challenge lessons have motivated me to join your Breakthrough program.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge!  But the best part is your humble,calm, teaching spirit that is so encouraging!  You are a dear, and I look forward to learning from you and taking this journey to health and weight loss.   Thank you so very much!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18478"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I reluctantly started the 21-day challenge…</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><div>I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating (to no avail) and already exercised 3-4 times per week, so neither of those would really be a stretch. The last option was tracking food and I absolutely did NOT want to do that. I had done that as part of a previous diet and felt restricted/limited/trapped. Who chooses to feel like that?! Then it had to be a specific tracking method…I was already using a different app and hated the thought of starting over.</div><div></div><div>Thankfully, I decided to use the challenge for what it was…a challenge. I read each email, watched each video, posted on fb and asked God to change me.</div><div></div><div>I lost 3 pounds in week 1, but no pounds in week 2. How disappointing. I almost quit (again). I figured I could finish the last week. it certainly couldn’t hurt. Guess what? Another 3 pounds lost for a total of 6 gone during he challenge weeks!</div><div></div><div>During the challenge, we had to set realistic goals. Little bitty goal: finish the challenge. (I did it!) Longer goal: lose 30 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208687"><span class="aQJ">May 9th</span></span> (based on 1 pound per week plus cushion for “off” weeks). And I dared set my ultimate goal: 100 pounds by <span class="aBn" tabindex="0" data-term="goog_1896208688"><span class="aQJ">October 27, 2018</span></span> (based on the same 1 pound per week plus cushion).</div><div></div><div>This morning when I tracked my weight, I saw my progress screen as a little celebration of how far I had come in the weeks since the challenge and I knew now was the time to share and say Thank You! (see attached)</div><div></div><div>My weight loss has been consistent (17 pounds as of today!) and I plan to reach my longer goal way ahead of schedule. I actually love tracking what I eat, as I feel in control and am consiously making food decisions rather than letting whatever happen.</div><div></div><div>Thank you, Cathy, for sharing what you’ve learned.</div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18479"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’ve lost 70 lbs in WLGW</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I just wanted to send  you a praise report. I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank you!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18481"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Lost 12.2 lbs</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18482"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The hilarious videos gently pricked my soul with conviction, and the encouragement.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it on to others, loved the books, the website is wonderful.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18483"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18484"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18506"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Weight loss With God is amazing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this glow! I feel amazing! I have lost several inches and a few pounds! How exciting! Thank you all who work behind the scenes to make this possible. I pray God would continue to bless each of you! Thank you again!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18614"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thanks</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18634"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Confidence!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have become more confident in my ability to be disciplined about snacking and over eating.  I have been faithful about considering my eating and not simply filling my mouth for comfort.  I am looking forward to growing more fit and taking on more physical activity beyond walking.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">The videos are all great.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21 days progressed.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18645"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This program has been just what I needed.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18646"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Where to start, so much</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.<br />
Cathy made it fun, but most important she got in my head, not like other programs.<br />
The video’s were fun but, each a good message.</p><p>Big thank you to Cathy, I look forward to continue this journey.<br />
See you in Breakthrough.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-18647"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">ALL the videos were vital and helpful.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached my goal for the 21 days which were:<br />
1) Exercise 15 minutes/day<br />
2) Be disciplined in prayer, diet and exercise and the challenge<br />
3) Be steadfast</p><p>Yay!!??</p><p>And as an added bonus…. I lost 10.9 lbs?.</p><p>For those ladies continuing to Breakthrough- see you soon!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19001"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading"> I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><blockquote><div><div>I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.</div><div id="m_4561219970552136746yMail_cursorElementTracker_1503697944876">The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.</div></div><div></div></blockquote></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19059"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p><i><span style="font-weight: 400;">I have completed Breakthrough twice now. When I began Breakthrough for the first time, I was at a place in my life where I had struggled for a very long time with food. I felt very alone in that struggle and knew no one who really understood or cared. I had particularly been addicted to sugar and carbohydrates. My weight had fluctuated up and down for well over a decade, perhaps more, and I had tried many, many different weight loss programs and plans; some biblically based, some not. I had prayed for years about it and struggled, and though there was progress at times and I had certainly acquired more knowledge, nothing had permanently changed and I would just keep coming back to the same place over and over again: Frustrated, bound and ashamed. I really was at a place of despair that I would ever be free of this. I didn’t know what would be different about ‘Breakthrough’ and was afraid of putting more money into something else that may not work! I prayerfully considered whether or not to do Breakthrough, but with my husband’s encouragement I signed up to take the course.</span></i></p><p><i><span style="font-weight: 400;"> Breakthrough has changed my whole perspective. It has caused me to think about the lifestyle goals that the Lord has for me. It has given me vision where there was none, it has helped me to see the reasons for how and why there needs to be lifestyle change and has shown me how important it is that I take responsibility for a healthy lifestyle, yet giving the Lord complete control of my health. Breakthrough has given me the tools and foundational principles to help me do this, and the support of a community, and friendships with other Christian ladies who understand and go through the same, or similar struggles. I am no longer alone in this.</span></i></p><p><span style="font-weight: 400;">But, even greater than these things has been the ‘Breakthrough’ in my heart and mind. The Lord has shown me who He made me to be, so that I am finally beginning to reach a place where I can say and believe the words from Psalm 139, “I praise You for I am fearfully and wonderfully made.” My life has been one of striving, working to try and please God and others, always thinking ‘I’ had to do this or that, that ‘I’ just wasn’t good enough or that I needed to summon up some motivation and will power in myself, but that only led me to rock bottom! I do not believe that real, lasting transformation can happen apart from the Lord. I have come to a place where I have been able to fully receive, not just know in my head, the truth that God loves me, and that it is by His grace that I have been saved, it is not of myself. His love and His grace are unconditional for me and no amount of striving will change that. So I must cease striving and know that He is God, I must let go and rest in Him.</span></p><p><span style="font-weight: 400;">At my natural weight I am around 126-130lbs, but have fluctuated up and down like a yo-yo between 126lbs and 170lbs. Some of my family and friends over the years have often laughed at me when I have said I am trying to lose weight, as I most often come within a so called healthy weight range, and other than frequent fatigue, headaches, other aches and pains, brain fog and various other ailments associated with poor lifestyle habits, I don’t currently have an illness or specific health issue. But little do they understand what I’ve experienced or been through, or the immense inner battles that I have had, and that I face many of the same struggles as others who may have more weight to lose than I do. They have not seen the fear and anxiety I go through. They do not know the self-hatred that I’ve had and the shame I have about my body. They do not know of my emotional struggles, or the detrimental relationship I have had with food. I think the only reason I have not reached higher than 44lbs greater than my natural weight, is that I have gained weight, then gone full force at another diet or program and come all the way back down in weight, over and over, and over again. </span></p><p><span style="font-weight: 400;">Through ‘Breakthrough’ (and continuing involvement in Haven), the Lord has done some serious ‘open heart surgery’ on me. There was a specific trauma early in my adult life that left me wounded and scarred and had varying consequences. Unknown to me, whilst much healing had taken place, many things still lay buried deep underneath, and I was affected in ways I did not even recognize. ‘Breakthrough’ was a huge step in an ongoing process that God used to open up those wounds, showing me that the pain was still there after more than 23 years. He caused me to face some things head on and revealed to me many things that He wanted to heal. He showed me fears and hurts, my loneliness, my habitual thinking patterns and lies that I believed. He showed me where my life was out of balance, where I have not been living according to my values and showed me how who He has really made me to be had been quenched by all this junk! I could now see that my food addiction had been the result of going to food for comfort, to dull the pain, to give me company when lonely and to make me feel happy. Food had become my best friend (yet was ironically really my enemy and was controlling me).</span></p><p><span style="font-weight: 400;"> ‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.  When I took Breakthrough for the second time it was with a new perspective. This time, it reinforced to me who I am in Christ, how He has set me free and how He is renewing and restoring me and bringing me gently back into alignment with who He has made me to be, I was drawn into deeper worship and love for Him. I could do this course over and over again, and keep on learning and being reminded of things I can so often forget. I have not ‘arrived’ I am still progressing bit by bit and the Lord continues to transform me, with the renewing of my mind by His word, His truth. There are days of discouragement, or set back for some reason or another and I can so easily revert to old thinking patterns and habits, but I know to run back to the Lord and to His word, and have learnt so much in ‘Breakthrough’ that now better equips me to face the challenges.</span></p><p><span style="font-weight: 400;">Breakthrough takes a commitment and is hard work, but what is ten weeks in the scope of a lifetime? Our time and money are resources given to us by the Lord and this has been an investment of both that He definitely wanted me to make and without which I would still be bound, instead of free to live a new life.</span></p><p><span style="font-weight: 400;">John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”</span></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-19888"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Refocus. Rebuild.</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD this temple for my good and His glory. Anyone who is serious about being fit for their kingdom purpose needs to sign-up for the challenge TODAY!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21234"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A New Beginning with God Leading Me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21282"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Can Do It</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me to NEVER give up the fight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21533"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Gained or Lose Weight?</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most importantly, I have spent a lot more time with the Lord than I have done in a very long time. So much so, that I don’t know if i gained or lose weight because this time around, I did not want to jump on the scale. I focused on getting myself accustomed to this renewed focus on God’s word, as well as, this new life style change. Now that I have finished the 21 day journey its time to step it up a bit. With continued time with God, & being familiar with how my days should go, I am definitely ready to press on & Move Forward to the next Breakthrough step.<br />
Thank You for this experience. I am so happy to know now that I can talk to God about this aspect of my life without feeling vain because of it. It has been an amazing start to a new & much needed change.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21596"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Knowledge is power</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21605"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A refreshing New Beginning</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel enspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21641"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">This is an AWESOME Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I would like to thank God for putting this Challenge in my path!  I loved the fact it didn’t start nor ended as a competition with others!  It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at the surface that gets in the way of accomplishing my goals and allowing the Holy Spirit to take control and lead me in all areas in my life.   This is an AWESOME challenge!! Thank You Jesus!!  And thank you Cathy!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21795"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you for this 21 Day Challenge</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.<br />
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21803"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Success with God</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This month I have lost 9pounds, 2inches off my stomach and I’m  .3 away from having lost 2% body fat.<br />
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve  been doing & they may just pick it up sometime in the spring 🙂<br />
Remember to use God as your first defense and not a last resort.<br />
God Bless ♡♡</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-21817"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">An eye opener and a wake up call!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-17022"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I have released 108 lbs. Glory to God!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>“As of <span class="aBn" tabindex="0" data-term="goog_938294653"><span class="aQJ">October 2017</span></span>, I have released 108 pounds.  Glory to God!”  The 21-day Challenge was my kickstart, but I really learned long-term strategies through the Breakthrough program.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22010"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m being changed and it’s a miracle!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I don’t track food, I don’t weigh myself very much at all, I don’t have a workout routine (though I’m exercising more and am getting stronger) and I’ve lost almost 30 lbs in the year. That makes zero conventional sense! God had to do a different thing in me, I suppose…but I wanted to share that it was only after <b>meeting</b> and working with Cathy and the ladies that a breakthrough happened! Thank you again <img decoding="async" class="m_-4479520670927670165gmail-_1ift m_-4479520670927670165gmail-_2560 m_-4479520670927670165gmail-img CToWUd" src="https://ci3.googleusercontent.com/proxy/YB-3yby1W72jbdCmf0I4BLCxT3CMIGYBYwXP9bq3J9kTuNuI_k58eAvgqiWlG2UJy8wNnzsr8gRL4Xt9SATfnqZBYmVxeOb7FO_CXvssygiBy4mETpOROw=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/z6a/1/16/1f497.png" alt="?" /></p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22091"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I wanted to use this</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22099"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Breaking Through the Wall</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of my life, and I’m excited about how are I can go with God!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22337"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">God is in control</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I’m glad my sister asked me to do this with her. I have learned a lot through every video modular, and that every area is a good reminder for myself of why my weight loss Journey has failed in the past.<br />
 I know that procrastination has always been a big thing for me and time. As well as making sure I submit to God and not try to take this on by myself. The Lord gives us only what we can handle and he also delivers us from evil but he really wants us to be asking him coming to him We’re need and not try to do things by ourselves or alone. Through this program I have learned a lot about myself and how God has really worked in my life when I didn’t know he really was. And that he still working in my life. He molds us into his image and I am not done being molded he still the sculpting me and I want to do good by him. I’ve been surprisingly energized to exercise daily and I could not do this without this program. I’m glad that my sister asked me to do this with her and I plan on continuing to Use the units I’ve learned and to encourage her as well as others.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22405"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Thank you!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you for offering this program.  I am my worse enemy when I diet.  I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while.  I developed a compression fracture in my lower back from coughing.  I was walking at least 6000 steps a days but I am now working up from the beginning again.  Guys I LOST 6 POUNDS in the last 21 days.  I always thought it would be so shallow to pray about my eating , Thank you God that I was so very wrong.  Please bless Cathy and all the many wonderful people who participated in the 21 day challenge!  My am aiming for 1 to 2 pounds of weight loss a week and with Gods help I WILL get my weight back to a normal range.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22926"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-22928"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Mental shift!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24557"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I Love this Program!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I feel so encouraged by the information that’s being provided. I have never encountered a program like this that provides so much information and resources. I am thankful to the Lord for this program!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24564"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Incredible for me!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who or what will be against?</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24569"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">I’m currently only 1.5 pounds away from my goal weight!</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p class="testimonial-heading">[Without WLGW] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24572"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Deep and reflective</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24574"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Holistic healing</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24575"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">Overcoming Guilt</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I began to learn how to eat healthy and balanced meals and most importantly, eliminate binge eating. I learned how to do it versus running from diet to diet; I created a positive and healthy lifestyle for myself. I found a different path of peace, hope, gentleness; less perfection and more effectiveness.</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24576"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">When all hope was lost</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!</p></div><div class="clear"></div></div></div><div class="wpmtst-testimonial testimonial post-24578"><div class="wpmtst-testimonial-inner testimonial-inner"><h3 class="wpmtst-testimonial-heading testimonial-heading">A great stepping stone</h3><div    class="wpmtst-testimonial-content testimonial-content"><div class="maybe-clear"></div><p>I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!</p></div><div class="clear"></div></div></div></div></div>[/custom_html]

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