“As each has received a gift, use it to serve one another, as good stewards of God’s varied grace.” 1 Pet 4:10 I spent this past weekend at a power packed fitness convention here in Toronto. It was 3 full days of learning. I’m feeling full with new ideas, inspiration, and exercise techniques, and most…
I received a refreshing post about exercise in our Haven accountability group today. She said, “I was flirting with whether to do nothing today or do a toning/strengthen workout. I laid there looking at my alarm and I heard two voices; you saying, ‘Listen to your body; it will tell you if you need a…
Do you set weight-loss goals? Do you achieve them? I can’t remember the amount of times I woke up from a weekend or week-long session of binge-eating saying, “That’s it! This week I’m going to eat nothing but vegetables!” Well that usually lasted for about a day and then I would get too hungry and…
As children of the Most High God, we are all carriers of God’s glory. Through the power of Christ’s death, we have all received God’s glory that is alive and working within us each day to form and fashion us into Christ’s image. God’s glory is manifested in our giftings, our dreams, our natural abilities,…
One of the biggest skills to master on your weight-loss program is self-discipline. It is the ability to persevere in a course of action in spite of how you feel. It’s the ability to consistently do something in spite of challenges, obstacles or challenges. If you want to be more disciplined with your weight-loss program then…
Staying on track on your weight loss journey requires us to stay strong in the Lord, and inspirational Christian songs are a wonderful way to keep us encouraged and inspired. The right inspirational Christian song at the right time can lift our spirits, deliver a powerful word from the Lord; it can usher you into…
Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…