Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…
Trying to lose weight? Consistency and discipline are important keys to helping you reach your goal. Learn from the story of Daniel how focus, consistency and discipline are crucial to reaching your goals. It still amazes me how easy it is to get off track with your health goals. I was on a great roll…
I’m on the island Antigua for a few days. Antigua is a beautiful island in the Eastern Caribbean. It’s surrounded by the Atlantic Ocean on one side and the Caribbean Sea on the other. This morning as I was walking on the beach and tasting the salt in the air, I reflected on the grilled…
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…
I woke up this morning realizing that this fall will be 30 years since I taught my first fitness class at McMaster University in Hamilton, Ontario. I never would have imagined where that path that started out as a way to make some extra cash and stay in shape would have taken me. So much…
I had to forfeit a race this past Sunday due to a knee injury. I was very disappointed because I had paid $100 for the race which was non-refundable, but what was more important than the money was that I really enjoy participating in races. Having to miss the race got me thinking about all…
Last night, I watched a powerful movie, ‘The Hurricane’ featuring Denzel Washington. It’s based on the true story about a middle-weight boxer, Rubin ‘Hurricane’ Carter who was wrongfully convicted of triple murders and spent over 20 years in prison before having his conviction overturned in Supreme Court. The part of the movie that caught my…
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