I love kitchen gadgets! They make my time in the kitchen more interesting and creative. I’m always on the lookout for healthy ways to prepare food. Lastly, I love efficiency–after all, who wants to waste time in the kitchen. Some of them have been a bit pricey, but I try not to put a price on…
Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…
“As each has received a gift, use it to serve one another, as good stewards of God’s varied grace.” 1 Pet 4:10 I spent this past weekend at a power packed fitness convention here in Toronto. It was 3 full days of learning. I’m feeling full with new ideas, inspiration, and exercise techniques, and most…
I received a refreshing post about exercise in our Haven accountability group today. She said, “I was flirting with whether to do nothing today or do a toning/strengthen workout. I laid there looking at my alarm and I heard two voices; you saying, ‘Listen to your body; it will tell you if you need a…
Do you set weight-loss goals? Do you achieve them? I can’t remember the amount of times I woke up from a weekend or week-long session of binge-eating saying, “That’s it! This week I’m going to eat nothing but vegetables!” Well that usually lasted for about a day and then I would get too hungry and…
As children of the Most High God, we are all carriers of God’s glory. Through the power of Christ’s death, we have all received God’s glory that is alive and working within us each day to form and fashion us into Christ’s image. God’s glory is manifested in our giftings, our dreams, our natural abilities,…
One of the biggest skills to master on your weight-loss program is self-discipline. It is the ability to persevere in a course of action in spite of how you feel. It’s the ability to consistently do something in spite of challenges, obstacles or challenges. If you want to be more disciplined with your weight-loss program then…
Staying on track on your weight loss journey requires us to stay strong in the Lord, and inspirational Christian songs are a wonderful way to keep us encouraged and inspired. The right inspirational Christian song at the right time can lift our spirits, deliver a powerful word from the Lord; it can usher you into…
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