Losing weight requires a combination of mental, spiritual, emotional, and chemical (nutrition) balancing Have you ever heard this statement before, “Losing weight is easy–just eat less and move more”? This statement might be true in a perfect world, but throw in metabolism issues, detoxification issues, emotional issues, suppressed immune systems, sleep issues, high stress levels,…
Read this powerful letter that one of our Haven members, Geri, wrote. It moved me and a lot of other members to tears. I can so identify with the power that fear had over me and more importantly, the power of God’s strength. It’s a bit long, but well worth the read. Be sure to take note of…
This morning in our small group meeting, I shared a scripture that has had such a powerful impact on my life. It seemed to resonate well with the ladies on the conference call, so I thought I would share it with you too. Before I share the scripture, let me give you a bit of…
Here’s a bold statement … “If you want to live a happy life, let go of all expectations!” This does not mean wake up and do nothing everyday. It means, let go of what you think your life and every experience in your life should look like. Learn to be content with wherever you…
I’m so excited (and nervous) about the release of my latest book, Reflections of God’s Love, on March 1st. I pray that it will become another valuable tool in your toolkit on your health and weight releasing journey. Reflections of God’s Love, is a beautiful collection of devotions, prayers, declarations, scriptures, quotes, and songs to guide…
I started off the new year on fire–getting stuff done and checking things off my list. I was like a woman on a mission. And then when February 1st hit, I felt so burned out. One day, I didn’t even want to get out of bed. I also noticed my sweet cravings increase because I…
“A little sleep, a little slumber, a little folding of the hands to rest–and poverty will come on you like a thief and scarcity like an armed man.” Proverbs 6:10 I’m looking at a book on my shelf called Don’t Sweat the Small Stuff by Richard Carlson. It’s basic premise teaches people the importance of…
A few weeks ago, I started praying about one area of focus for 2017. What would my theme for 2017 be? Through a series of confirmations, I believe that the word that God gave me to centre my life around for 2017 is ‘capacity’. This word got me very excited. To me, it meant that…
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