I hear from so many women that weekends are a challenge. They do well during the week, but on weekends they break all of their boundaries and end up binge eating. Staying focused on the weekend is critical to your weight loss success. With Weight Loss, God’s Way accountability, we are committed to stay within…

If you struggle with your weight, there’s a high probability that you’re often in a state of overwhelm. Overwhelm comes from a feeling of ‘too much’, which, put another way, are also feelings of ‘not enough’ on your part—you don’t have enough time, talent, skills, etc. to do what you need to do. When you…

There are so many different strongholds that keep us from achieving our healthy weight. The spirit of overwhelm The spirit of perfectionism The spirit of procrastination The spirit of people-pleasing And today’s topic, the spirit of guilt. First off, let’s clear the air on a word that I use often—spirit. Why do I call it…

I’m feeling a rant coming on today, so buckle up. Sometimes my rants are a result of something that I read or heard someone say, but today it’s a result of my own frustration with myself. My frustration is the result of gaining 4 pounds. Now before you roll your eyes and call me petty,…

Do you find it difficult to pray for your health? Not sure how to pray for your health? We know that our heavenly Father will respond to our prayers with power and grace. But attempting to express our soul’s deepest longings to God can sometimes leave us feeling intimidated or unsure. If you need a…