I was a little overweight as a young adult but after my first child was born, I went on a severely restricted diet of 500 calories a day for 2 months. No doubt I lost all the weight I hoped to lose but it ruined my body and set me up to gain it all…
Quick question? “Is your new year off to a good start?” My question is a bit tongue-in-cheek because after over 35 years in the weight loss industry and from personal experience, I know that motivation quickly starts to wear off when things start to get real. Now it’s time to move from planning, visioning, and…
My word for the year is Proclaim. Why? Because last year, the Lord showed me the power of my words. My corresponding theme scripture is “The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21). As a result, I’m beginning to declare and confess instead of…
Over the years I have lost weight many times with another well-known weight loss program and even became a lifetime member. I also became an employee and led weekly meetings for a time in the hopes that it would make me more accountable to maintain my weight loss. Unfortunately, with the focus being on losing…
As we kick off a new year, it’s usually a good time to reflect on how well we did on our commitments from the past year and take some time and plan some goals for the new year. If you’re prone to setting the same weight loss (or other) goal over and over again but…
Scripture Reflection “I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live.” Deuteronomy 30:19 Merry Christmas!! One way that you can continue to make it merry is with your daily decisions. I’ve heard that people make about 120 decisions each day. Throw the Christmas…
“The tongue has the power of life and death, and those who love it will eat its fruit.” Proverbs 18:21 I often quote Proverbs 18:21 as my go-to Scripture that stresses the importance of speaking positivity and blessings over myself. For me, it means that when you speak positively and affirming, you will reap the…
Since my teen years, I remember always feeling like the fat girl—undesired and unwanted because of my weight. I always had this thought that ‘if only’ I could lose weight I could somehow become worthy of love and affection. This pattern of low self-worth and weight struggle continued well into my adult years. The only…
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