Yesterday when I was coaching a client on the phone, she asked me the age-old question, “What is the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful because rarely do we have a knowledge problem….

We’re officially into the second half of the year and it’s been a helluva year. I bet that on January 1st you never imagined that this year would pan out like this, did you? If you’re anything like me, you were probably filled with hope and excitement for what was to come this year. Then…

So it’s day 10 of our Sugar Detox and lemme tell you, last night I had the worst cravings. It was so bad I could cry. In this past, I would have just given in, but knowing that I was not in this struggle also encouraged me to not give up. Up until now, I’ve felt amazing and…

Lately, I’ve been hearing these two words all over social media. In fact, last Sunday’s message at online church was about these same two words, “I’M TIRED!” I’m tired too. How about you? For me, it’s a combination of the COVID restrictions, the current U.S. racial tensions, and on top of that, I’m about a week…

What is your history for trying to lose weight before joining WLGW? I have yo-yo dieted much of my life. I joined Weight Watchers several times. I even reached goal weight twice, but I could not maintain it. I started a few Christian-based weight programs such as Lose It for Life, Take Back Your Temple,…

What is your history for trying to lose weight before joining WLGW? I have tried WW, Keto, and Body for Life. I had success with Body for Life, but it was not sustainable for me. I gained the weight back and a ‘then some.’ I was looking for something I could truly continue with for…

Ever since the COVID-19 pandemic exploded in March, some of my personal training (now virtual) clients have had to resort to sleeping pills to help them fall asleep. And just today, one of our WEIGHT LOSS, GOD’S WAY members was telling me about her difficulties sleeping at night. It makes sense—sleep disturbances alert us that something…

What is your history for trying to lose weight before joining WLGW? I really haven’t tried to lose weight. I’ve been heavy for a long time. I kept gaining over the years and had convinced myself that I was just fine the way I was. I started looking at WLGW in July and started the…