It’s My “Birfday!” Me singing, “Go Cathy, it’s my birfday, go it’s my birfday!!” 🎉🎉 I’m basking in a spirit of love and gratitude on my birthday today. I want you to know that I am soooooo grateful that you are part of my life, even if it may only ever be through cyberspace. May the…
It’s the end of January. That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…
Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t want to do? For me, mindset matters. I recently released 86 pounds and went from a size 18 to a 6. Every step of the way my thought process changed to get me to the next point, or sustain…
Changing Habits to Lose Weight– God’s Way We all have good habits in some areas of our lives and then some that we would love to change. This month, I’ve been focusing on changing some of my habits around my morning routine. I’ve always had some good morning habits since I’m a morning person and…
“No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.” 1 Corinthians 10:13 Every Saturday morning in the WLGW Program, we get…
I have had body image issues since I was 11 years old and have been overweight since I had my first daughter 30 years ago. Once my daughters were born, I gave up dieting ‘out loud’, so as to shield them from any notion that their lovability was connected to their physical appearance. Meanwhile, my…
Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…