Reasons or Results I often hear women say, “I don’t like tracking because it takes too much time.” Or, “Planning my meals takes too much work.” My response is always the same, “If you believe it’s worth it, you’ll find a way. If it’s not, you’ll find an excuse.” As harsh as it may sound,…
Survival Instinct Why is it that one day we can feel so convicted and confident in our abilities, and the next day we feel like we’re right back to where we started? One day we declare, “My plan is working. I feel so good, and I have so much energy, I’m going to eat like…
Emotional Eating, A Subconscious Response Emotional eating is when we eat in response to our feelings regardless of whether we’re hungry or not. We can also use food as a tool or coping mechanism to either numb pain or to feel better. It’s the automatic and subconscious responses that make our emotions so powerful and…
Do you struggle with consuming too much sugar? It’s a problem that a lot of us face. The other day I was talking to someone about sugar cravings and she shared that she will have something savory right after having something sweet and this will help her to stop wanting more sugar after enjoying that…
“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…
Scripture Reflection “I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live.” Deuteronomy 30:19 Merry Christmas!! One way that you can continue to make it merry is with your daily decisions. I’ve heard that people make about 120 decisions each day. Throw the Christmas…
“No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.” 1 Corinthians 10:13 Every Saturday morning in the WLGW Program, we get…
Experts estimate that 75% of overeating is caused by emotions. “… do not give the devil a foothold.” Ephesians 4:27 Experts estimate that 75% of overeating is caused by emotions. If you’ve struggled with emotional eating, you know how powerful this habit can become. No matter how much you want to stop it, it just…
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