It’s the end of January. That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…
Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t want to do? For me, mindset matters. I recently released 86 pounds and went from a size 18 to a 6. Every step of the way my thought process changed to get me to the next point, or sustain…
Not Just Another Weight Loss Program Let’s face it. We’ve all tried at least one weight loss program in our life time. If you’re anything like me, you’ve tried several. Each of them were different. Some were epic fails that jacked up my metabolism for years after and some were okay, but in all of…
Changing Habits to Lose Weight– God’s Way We all have good habits in some areas of our lives and then some that we would love to change. This month, I’ve been focusing on changing some of my habits around my morning routine. I’ve always had some good morning habits since I’m a morning person and…
Basics Make the Difference The other day, I was reading about one of the greatest basketball legends and sports motivational speakers, John Wooden. One of his former players recalls the first practice with his new coach. He’s ready, excited and eager to learn all that his new coach has to teach him and his fellow…
This morning, I had a super inspiring call with my accountability partner. Since we’re both morning people, we choose to meet at 5:00 AM. I am so grateful to have her in my life. Accountability is another one of the many tools that I need to help stay focused on my goals this year and always….
“No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.” 1 Corinthians 10:13 Will this be another Thanksgiving that you throw…
I’ve gotta admit that I’ve been pretty stressed out (and sad) as I watch the U.S. elections and how it continues to unfold. I’m sad at how a country can be so divided. I’m sad because it’s hard to believe that two parties can read the same Bible and come up with different interpretations of…