What do you think the number 1 habit is you must change in order to lose weight permanently? Exercise daily? Don’t eat after 8:00 pm? Minimize sugar intake? Keep a food journal? Those are all good habits and I recommend them all to my clients but without changing your speech, you will continually find yourself…
Would you be surprised if I told you that on most given days, I dread the thought of exercising? It would rarely make my priority list and if I did not have to leave the house every day, I would be happy to stay in my pyjamas. I know, this does not sound like phrases…
We’re focusing on fitness this month. It is one of the magic elixirs to good health. The benefits of physical fitness range from lower blood pressure, weight loss, decreased stress levels, improved mental function– just to name a few. So if there are so many benefits, why don’t we do it consistently? The other day,…
One of my best friends Herbie and I ran the Ottawa marathon together. Our motto for this race and all others we run is ‘finish strong while praising God’. As I’m busy with last minute Christmas gifts and wrapping up loose ends of 2008, I’m reminded of a ½ marathon that I completed a couple…
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