Do you feel stuck? Like you’ll never be able to breakthrough the fears that keep holding you back? Yesterday, I returned from a 4-day power-packed personal and business development conference in Dallas and experienced some incredible breakthroughs. One powerful exercise I did was a board-break exercise (see the video below.) In the exercise, I had…
Are you going through something hard right now? It might be in your health or maybe in another area of your life. Yes, it feels excruciating in the middle of the journey, but I want to encourage you today. In your life, it’s exciting to think and talk about how great it’s going to be…
Many of us will look back on this year as one that we would rather forget. It can be so stressful at times as we continue to maneuver our new normal since Covid! Yet, many will look at this year and see all the blessings that arose as a result, and most importantly, they will…
In his wisdom, in Psalm 139:23-24, David asks God to search his heart and his thoughts and to point out anything that offends Him. If you’ve been forever trying to lose weight, learn from David and let this be the starting point for you, too. Take your hands off the steering wheel of your weight…
Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…
Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can cause your body to not release weight? Stress will actually cause you to retain weight. Not only are we out of alignment spiritually, but physically we are self-defeating. I wrote…
Time for Meal Planning So much of our challenges with healthy eating would be solved if we took the time for meal planning. When we don’t have a plan we let our emotions decide what we should eat, or we default to high fat, high sugar food because that’s what our bodies will default to…
Reasons or Results I often hear women say, “I don’t like tracking because it takes too much time.” Or, “Planning my meals takes too much work.” My response is always the same, “If you believe it’s worth it, you’ll find a way. If it’s not, you’ll find an excuse.” As harsh as it may sound,…