We’re focusing on fitness this month. It is one of the magic elixirs to good health. The benefits of physical fitness range from lower blood pressure, weight loss, decreased stress levels, improved mental function– just to name a few. So if there are so many benefits, why don’t we do it consistently? The other day,…
Understandably, I’ve talked to a higher number of people than usual over the past few weeks-motivation and will-power runs high in January. With each conversation, I can usually predict within the first few minutes whether or not someone will be successful in reaching their goals. Unfortunately, the odds of readiness are low. There are surefire…
I’m always excited and encouraged about bringing in a new year.New goals, new dreams, new trails to blaze.I’m believing with you for the healthiest year ever! May you set big audacious goals this year and accomplish every one of them. I’ve set my fitness goal this year to participate in a crazy obstacle course called the…
Is there really a need for a faith based or Christian-based program? After-all, what makes Christian weight loss any different from anyone else’s weight loss. I’ve gotta admit that I just cringed as I googled ‘Christian Weight Loss Programs’ Yikes !!!, at the top of the list was some wacko telling you that you’re fat…
Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it….
I encourage you to finish these last 12 weeks of the year strong while giving God all the glory! Did you know that there are only 12 weeks remain until 2019 is in the bag? Would you say you are healthier now than at the beginning of the year? Did you accomplish your health and…
Manage your food cravings and manage your weight and health. Your body is designed to be healthy. Many of your food cravings are your body’s way of telling you what it is lacking. Manage your food cravings and manage your weight and health. Check this out: Sweets can indicate a need for CHROMIUM which can…
If powerhouses like Oprah and Samson can’t control their appetites, then what chance do we have? Some mornings my devotions are so powerful. I love how God shows us some of our personality traits in the colorful Bible characters. The other morning I was reading about Samson in Judges 13-16. I learned that great…
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