One of my favorite Bible characters is David; his heartfelt prayers to God are always so real and honest. But one of the profound passages in the Bible that makes the hair on the back of my neck stand-up has to be the apostle Paul’s when he shares his honest struggle with sin in Romans…
Last week I talked about commitment and shared that it required a willingness to: 1. Change the way you think 2. Be honest with yourself 3. Trust the process regardless of what it looks like and how long it takes This week, let’s look at 2 more prerequisites of commitment : 4. Are you willing…
Do you have any idea how powerful you are? Have you ever thought about it? In Luke 10:19 Jesus says, “I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you.” And that’s just one of many scriptures that talks about the…
Did you know that the term, ’fear not’ is the most often repeated phrase in the bible? God would never command us to do something that he has not enabled us to do yet fear seems to paralyze our dreams and hopes and can even keep us from experiencing the freedom, joy and peace that…
One of the comments I hear used by clients most often is, “I’m so disappointed in myself!” Over the years of working with clients, disappointment is one of the most frequently experienced emotions and states that we experience on our weight loss journey. Disappointment is the feeling you experience in the pit of your stomach…
One of our members in our Haven program shared today that she has finally reached her goal weight – yaaaaaay 🙂 but is experiencing a lot of anxiety as a result- boooo- 🙁 . Nicole went on to share that her anxiety is stemming the fact that she has never reached her goal weight before…
In the health and fitness world, we’ve been led to believe that if you exercise and diet, your excess weight will just magically melt away but first hand experience will tell you that this is not true. Although this may be the case for a small percentage of people, studies tell us that 90% of…
What makes the Healthy by Design Program different from others is our commitment to get to the root of why you overeat; emotionally eat, binge eat, keep yo-yo dieting or why you can’t stick to your fitness program. Yes, there are various reasons why you might be overweight but what we all have in common…
We noticed you're visiting from Canada. We've updated our prices to Canadian dollar for your shopping convenience. Use United States (US) dollar instead. Dismiss