weight loss goals
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How to set achievable weight loss goals

Do you set weight-loss goals? Do you achieve them? I can’t remember the amount of times I woke up from a weekend or week-long session of binge-eating saying, “That’s it! This week I’m going to eat nothing but vegetables!” Well that usually lasted for about a day and then I would get too hungry and…

self-discipline

Self-discipline and weight loss

One of the biggest skills to master on your weight-loss program is self-discipline. It is the ability to persevere in a course of action in spite of how you feel. It’s the ability to consistently do something in spite of challenges, obstacles or challenges. If you want to be more disciplined with your weight-loss program then…

IInspirational Christian songs

Inspirational Christian songs for your weight loss journey

Staying on track on your weight loss journey requires us to stay strong in the Lord, and inspirational Christian songs are a wonderful way to keep us encouraged and inspired. The right inspirational Christian song at the right time can lift our spirits, deliver a powerful word from the Lord; it can usher you into…

Weight Loss Lessons from the Book of Daniel

Trying to lose weight? Consistency and discipline are important keys to helping you reach your goal. Learn from the story of Daniel how focus, consistency and discipline are crucial to reaching your goals.  It still amazes me how easy it is to get off track with your health goals. I was on a great roll…