The Secret to Contentment (and Permanent Weight Loss)

The Secret to Contentment (and Permanent Weight Loss)

  Here’s a bold statement … “If you want to live a happy life, let go of all expectations!” This does not mean wake up and do nothing everyday. It means, let go of what you think your life and every experience in your life should look like. Learn to be content with wherever you…

“Reflections of God’s Love” Launches on March 1st — Pre-order your copy

“Reflections of God’s Love” Launches on March 1st — Pre-order your copy

I’m so excited (and nervous) about the release of my latest book, Reflections of God’s Love, on March 1st. I pray that it will become another valuable tool in your toolkit on your health and weight releasing journey. Reflections of God’s Love, is a beautiful collection of devotions, prayers, declarations, scriptures, quotes, and songs to guide…

Sweat the ‘Small Stuff’ in Weight Loss
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Sweat the ‘Small Stuff’ in Weight Loss

“A little sleep, a little slumber, a little folding of the hands to rest–and poverty will come on you like a thief and scarcity like an armed man.” Proverbs 6:10 I’m looking at a book on my shelf called Don’t Sweat the Small Stuff by Richard Carlson. It’s basic premise teaches people the importance of…

4 Principles for Weight Loss (and a Better Marriage)

4 Principles for Weight Loss (and a Better Marriage)

It’s my 5 year anniversary today, whoo hoo! I’m so blessed. Today I will celebrate my king, the love of my life, and my forever friend—Preston. I say that with joy and confidence now because it was not always that way. In fact, my husband does not even know this (until now,) but shortly after…