It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…
Experts estimate that 75% of overeating is caused by emotions. “… do not give the devil a foothold.” Ephesians 4:27 Experts estimate that 75% of overeating is caused by emotions. If you’ve struggled with emotional eating, you know how powerful this habit can become. No matter how much you want to stop it, it just…
There’s a story in the Bible of a man who had been infirm for 38 years. Jesus finds him waiting by the pool called Bethesda waiting for miraculous healing. Jesus asks him, “Do you want to get well?” The man replies, “Sir, I have no man to put me into the pool when the water is…
“Until your reason to succeed is bigger than your problem(s), you will continue to struggle with your weight” was the sage advice I’d been given and passed on to my client Sandra during one of our training sessions. I’m sure she was getting tired of me constantly repeating this line to her, but honestly, I…
Are you always putting off your workouts or telling yourself you’ll start tomorrow? You’re not alone. Procrastination is a serious barrier that stops us from reaching our goals. We can look to the New Testament to see the consequences of procrastination (Luke 9:59-62, Luke 14:15-24). In the parable of the Great Feast in Luke 14:…
In the Weight Loss, God’s Way Program, we’re in a 21-day Bible study called, “Messy in the Middle.” It’s helping those of us who feel like we’re ‘stuck‘ to allow God to bring us to the other side with grace and peace. As we understand the process, we’ve come to understand that all weight loss…
In the Weight Loss, God’s Way Program, we are currently in a group study called, ‘MESSY IN THE MIDDLE‘. It’s the part of your health journey where the excitement of starting a new program has worn off and the finish line seems too far away so you feel somewhat stuck. It’s when you’re faced with…
I’m usually pretty mild-mannered, but I’m feeling a bit of a rant coming on as I write this post. I get this way when I feel people being taken advantage of. Every morning I see these two men at the gym. One is maybe in his 50s—seemingly a super-confident former athlete with visible signs of…
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