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Blog
About Cathy
My Bio
My Philosophy
Speaking & Booking
Testimonials
Products & Services
My Books
My Programs
Coach With Us
WLGW Coach Directory
Health Coach Certification
12 PILLARS CHECKLIST
Give yourself a [1] for each habit that you practice at least 80% of the time and [0] if you don’t. Tally your score.
Select all that applies:
I eat simple, whole foods most of the time.
I do not eat processed sugars, fast foods, junk food, and unhealthy fats.
I enjoy foods from a variety of food groups.
I eat based on my daily activity level and health goals.
I eat only when I'm hungry.
I understand my body's needs.
I practice mindful eating.
I give thanks for everything I eat.
I make sacrifices, without starving myself.
I consistently practice fasting.
I drink half my weight in ounces of water.
I practice grace-filled eating.
Your Total Score:
0
Δ
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